Swim for Fitness
Bright Swimming Academy
We run adult swim fitness batches in a heated indoor pool with certified coaches, focused on full-body workouts for fitness and weight management, in dedicated evening slots.
Pricing Guide
Monthly Fitness Access (26 Sessions)
Pool & Facility Specifications
- Infrastructure: Access to semi-Olympic (25m) indoor pool with temperature control for winter consistency.
- Time Allocation: 60-minute fixed window comprising 50 minutes of water time and 10 minutes for changing.
- Frequency: Up to 6 days a week (Tuesday off), totaling ~26 guaranteed sessions per month.
Coaching & Drills
- Format: Group-based verbal commands from N.I.S. qualified deck coaches.
- Drills: Structured interval training and continuous laps focused on cardiovascular endurance.
- Equipment: Shared use of poolside kickboards and pull buoys for isolation drills.
Amenities
- Changing Rooms: Access to GD Goenka School facilities (communal benches, standard showers).
- Lane Rules: Mandatory circle swimming protocol due to batch sizes.
Quarterly Weight Loss Program (90 Days)
Long-Term Access
- Volume: 90 days of active membership covering approx. 75 to 78 swim sessions.
- Slot Retention: Priority booking for prime time slots (e.g., 8 PM) without the need for monthly re-registration.
Training Focus
- Intensity: High-volume lap swimming designed for calorie burn (500 to 700 cal/session).
- Progression: Informal monitoring of stamina and pacing improvements by long-term coaches.
Facility Reliability
- Consistency: Zero washout days due to weather ensured by indoor heated infrastructure.
- Standard Perks: Includes usage of showers, changing rooms, and poolside parking.
Single Trial Session (60 Mins)
Access Details
- Validity: One specific 60-minute time slot on the day of purchase.
- Lane Assignment: Restricted to general fitness or slow lanes to prevent disruption of regular coaching batches.
Facility Usage
- Hygiene Check: Full access to pool and changing rooms to assess cleanliness standards.
- Gear Rules: Mandatory nylon/polyester swimwear and cap usage; no rental equipment available.
About Swim for Fitness
Why Swimming for Fitness Works
I see a lot of folks wanting to get fit but bored of the same old gym routine. Swimming is different - it’s a full-body workout, and honestly, it’s fun. Our batches are all about fitness and weight management, not just splashing around.
How We Train
No one’s left to swim laps alone. I’m right there, poolside, shouting commands - “Kick, kick, kick!”, “Head down karke swim!” (swim with your head down), “Seedha chalo seedha!” (Go straight). Every session is a structured swim workout, whether you’re a beginner or already fast. We push you, but we also make sure your form is solid. You’ll feel the burn, trust me.
Coaches Who Know Their Stuff
Our coaches are N.I.S. certified, so you’re not getting random advice. We’ve got a lady coach too, so everyone feels comfortable. We’re here to help you get results, not just count laps.
The Pool & Facilities
- Heated indoor pool - warm water even in winter, so no skipping workouts
- Semi-Olympic size with lane lines for proper adult swim fitness classes
- Clean, spacious changing rooms
- Each session: 50 minutes swim, 10 minutes change
Adult Batches & Timings
We get that adults are busy. Evening slots only for adults, 6 days a week (Tuesday off). Choose between 8-9 PM or 9-10 PM. No crowd, no chaos, just focused swimming.
Meet your Expert
Bright Swimming Academy
My Story
Hi, I’m the coach at Bright Swimming Academy, GD Goenka School, Sector 48. For me, swimming is more than just laps - it’s about confidence. You’ll hear me yelling, ‘Go fast! Head down karke! One, two, three, start!’ I push my students, but when someone scared of water swims a full lap, bas, pura din ban gaya! (That’s my day made!) One of our girls even got a state bronze medal. We’re all about making champs out of beginners.
My Work
Swimming classes for all ages and levels - We teach kids, adults, total beginners, pros, and even have a weight loss swimming batch.
Indoor heated swimming pool - You can swim any season, pool is clean, hygienic, and semi-Olympic size at GD Goenka School.
NIS certified swimming coach and lady coach - We have qualified coaches and a lady coach for comfort. Classes run 6 days a week.
30 days swimming program - We guarantee you’ll learn swimming in 30 days, with focus on building confidence, not just technique.
