Swimming Lessons & Coaching
Available across Delhi
We teach swimming to kids, adults, and seniors with certified coaches, covering water safety, stroke correction, and competition training, all with a focus on building confidence and safety in the pool.
Pricing Guide
Kids Learn-to-Swim Program (Monthly)
Schedule & Structure
- Frequency: Monday to Friday (5 days/week).
- Duration: 60-minute sessions per day.
- Batch Size: Student-coach ratio of approx 1:12 to ensure supervision.
Curriculum Stages
- Stage 1 (Confidence): Drills for breath holding, bubbling, and starfish floating (front and back).
- Stage 2 (Propulsion): Hip-driven flutter kicking mechanics using kickboards.
- Stage 3 (Strokes): Introduction to Freestyle arm rotation and basic Backstroke.
Safety & Gear
- Equipment: Pool noodles and kickboards provided for buoyancy.
- Support: Coaches physically enter water for posture correction and safety.
Adult Swim Fitness & Training (Monthly)
Training Format
- Duration: 45 to 60-minute sessions, 5 days a week.
- Zones: Lane discipline enforced (Slow/Medium/Fast) to manage flow.
- Warm-up: 5 to 10 minute dry-land stretching for shoulder mobility.
Technical Focus
- Survival Skills: Treading water and side-breathing synchronization.
- Stroke Work: Refining Freestyle catch-pull phases and Breaststroke frog kick timing.
- Drills: Use of pull-buoys to isolate upper body strength.
Fitness Elements
- Cardio: Pyramid sets and continuous laps for endurance.
- Resistance: Weekly water aerobics segments for joint health and muscle toning.
Competitive Squad Training (Monthly)
Advanced Technique
- Four Strokes: Detailed breakdown of Butterfly undulation, Backstroke rotation, Breaststroke glide, and Freestyle sprinting.
- Turns: Execution of Tumble turns (Freestyle/Back) and Touch turns (Breast/Fly).
- Starts: Training on diving starts from blocks and underwater streamline kicks.
Conditioning
- Water Workouts: Interval training (HIIT) and long-distance sets to increase VO2 max.
- Dry-Land: Core strengthening and flexibility exercises on the pool deck.
- Analysis: Periodic smartphone-based video recording for stroke analysis.
Competition Prep
- Tracking: Internal time trials to measure speed improvements.
- Events: Guidance for district or state-level meet participation.
Private 1-on-1 Coaching (15 Sessions)
Package Details
- Allocation: 1 dedicated certified coach assigned exclusively to the client.
- Duration: 60 minutes per session.
- Volume: Package includes 15 sessions total.
Customized Learning
- Curriculum: Tailored lesson plan based on individual fear levels or specific stroke goals.
- Pacing: Learning speed dictated entirely by student comfort (no batch pressure).
- Support: Constant physical assistance in water for severe phobia cases.
Feedback Loop
- Attention: 100% focus on technique, breathing, and safety.
- Correction: Instant feedback provided after every lap or drill.
About Swimming Lessons & Coaching
Why I Teach Swimming
I grew up as a gaon ka ladka (village boy) who just couldn’t stay away from the pool. From local water tanks to national and international competitions, swimming's been my life. I started FMA Swimming Institute because I believe swimming is much more than a sport - it's a skill that can save lives. I want to take every person from fear to full confidence in water, no matter where they start.
Who Can Join?
We train anyone who wants to learn:
- Kids and toddlers: We use games and simple tricks, so bachche (kids) don’t get scared and pick up swimming naturally.
- Adults: First-timers or those wanting to up their game for competitions, we adjust our coaching style for you. Adult beginner swim training is a big part of what we do.
- Seniors: Our morning batches focus on fitness, gentle water aerobics, and learning strokes in a friendly group.
What Our Classes Cover
- Basic water safety courses: Breathing, floating, and kicking are the start.
- Swim stroke correction: We teach freestyle, breaststroke, backstroke, and break down butterfly into easy steps.
- Competitive swim coaching: For those chasing medals, we train on dolphin kicks, underwater moves, and race turns.
How We Coach
Safety and comfort come first. Our certified coaches and lifeguards actually get in the pool with you, guiding every step. You’ll hear us cheering - “Bahut acche!” (very good!) - because at FMA, we celebrate every win, big or small. Mindset matters - I’ll push you to cross your limits, no matter your background.
Meet your Expert
FMA Swimming Institute
12 connects in last 3 months
My Story
Namaste, I’m Aryaveer Kumar, log mujhe Fashion Model Arya bhi bulate hain. Gaon ki nadi se lekar international swimming pools tak ka safar kiya hai maine. Paani mera dost hai, aur swimming mera junoon. FMA Swimming Institute banaya taaki har koi, chota ya bada, paani se dosti kar sake. Takleef taakat ki aazmaish hai, aur dard kaamyabi ki seedhi – yahi mantra hai mera. Main aapko sikhana chahta hoon, bas hausla chahiye.
My Work
Swimming coaching & training - Beginner to Olympic level coaching. Personal slots for kids, positive swimming motivation is our style.
Certified lifeguards & pool maintenance - Hotels, schools, societies ke liye certified lifeguard services, pool chemical balancing, cleaning, sab kuch milta hai.
Swimming gear for all - Swimming costumes, caps, goggles – beginners se pros tak sab ke liye gear available hai.
Senior citizen swimming classes - Morning batches mein seniors full enjoy karte hain. Sabko welcome hai, age koi barrier nahi.
Locations & expansion - Gurugram, Mumbai, Delhi main hai hum. Jaipur aur Chennai jaldi aa rahe hain. FMA ka aim – swimming culture India mein lana.
