Competitive Swimming Training
Bright Swimming Academy
We train competitive swimmers in advanced strokes, race techniques, and endurance using a semi-Olympic pool with pro blocks and marked lanes for real competition practice.
Pricing Guide
Monthly Competitive Squad (26 Sessions)
Facility & Schedule
- Pool Specs: GD Goenka indoor all-weather pool, heated to 26°C - 29°C.
- Dimensions: Semi-Olympic 25m length with graduated depth and lane allocation for speed training.
- Frequency: Monday to Saturday schedule (Total 26 sessions).
- Duration: 60 to 90 minutes per session including dry-land warm-up.
Coaching & Training
- Expertise: Led by N.I.S. Qualified Head Coach providing deck-side stroke correction.
- Drills: High-volume lap swimming, sprint intervals, and technical work using provided kickboards/pull buoys.
- Technique: Focus on legal finishes, diving starts off the blocks, and flip turns.
Amenities
- Changing Rooms: Access to separate male/female school-grade facilities with showers and communal changing areas.
- Parking: Available within school premises during academy hours.
Quarterly Championship Program (3 Months)
Advanced Curriculum
- Volume: Approx. 75-78 sessions over a consecutive 3-month period.
- Periodization: Training loads vary weekly (Endurance vs. Sprint weeks) to peak for competition readiness.
- Technique: Advanced breakdown of Butterfly, Backstroke, Breaststroke, and Freestyle mechanics.
Race Simulation
- Equipment: Dedicated practice on standard competition diving blocks for reaction time training.
- Benchmarking: Periodic time trials and stopwatch monitoring to track Personal Bests (PBs).
- Mock Races: Intra-squad racing to build competitive temperament.
Member Benefits
- Slot Retention: Priority booking for preferred morning/evening batch slots.
- Price Lock: Secures the rate against seasonal price hikes common in summer months.
About Competitive Swimming Training
Who This Is For
If you’re already solid in the water and want to see your name on the medal list, this is where you level up. I work with swimmers who know the basics and are hungry for real competition. My students have bagged medals at state-level meets, but it’s not just about speed - it’s about racing smart and tough.
How We Train
No easy laps here. Every session is about pushing your limits. You’ll hear me shout, “Go! Go! Go! Kick, kick, kick!” because that’s how you get ahead. I break down every stroke - freestyle, backstroke, butterfly - and correct every detail. Expect me to say, “Seedha chalo seedha!” (Go straight!) till your form is perfect.
- Advanced swim stroke correction for max speed
- Competitive swim endurance workouts using kickboards and more
- Race day swimming drills: diving, turns, and starts from pro blocks
Facilities
You’ll train in a semi-Olympic swimming pool, heated and open all year. No excuses. Starting blocks, marked lanes - it’s set up just like a real competition venue.
If you’re ready to work hard, I’m here to help you win. Bas, start karo! (Just, get started!)
Meet your Expert
Bright Swimming Academy
My Story
Hi, I’m the coach at Bright Swimming Academy, GD Goenka School, Sector 48. For me, swimming is more than just laps - it’s about confidence. You’ll hear me yelling, ‘Go fast! Head down karke! One, two, three, start!’ I push my students, but when someone scared of water swims a full lap, bas, pura din ban gaya! (That’s my day made!) One of our girls even got a state bronze medal. We’re all about making champs out of beginners.
My Work
Swimming classes for all ages and levels - We teach kids, adults, total beginners, pros, and even have a weight loss swimming batch.
Indoor heated swimming pool - You can swim any season, pool is clean, hygienic, and semi-Olympic size at GD Goenka School.
NIS certified swimming coach and lady coach - We have qualified coaches and a lady coach for comfort. Classes run 6 days a week.
30 days swimming program - We guarantee you’ll learn swimming in 30 days, with focus on building confidence, not just technique.