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Yoga, Pilates & Flow Classes in Bengaluru

byBody EditOnline & Classes in Padmanabhanagar, Anjanapura & Sirsi CircleStarts from₹2,450 Per MonthView full gallery

Build a stronger, more mobile body with our blend of Power Yoga, Pilates, and Animal Flow. Whether you are a beginner or looking to deepen your practice, our expert-led sessions focus on real-world movement and pain-free living.

This is our Power Yoga session in action. The class moves through a sequence of dynamic poses like warrior variations and forward folds to build strength and flexibility.

A snapshot from our group fitness classes, featuring partner yoga to build trust and balance, and stability exercises using large fitness balls.

A fun and creative moment in our yoga class. Our members and trainer work together to create a beautiful group pose, showcasing teamwork and flexibility.

This video captures the calm and focus of a flow session. Members are guided through mindful movements and stretches to release tension and improve mobility.

This video includes a look at our Animal Flow class, a unique ground-based workout that improves mobility, strength, and body control through fluid, animal-like movements.

About Yoga, Pilates & Flow

Our yoga and Pilates sessions are not just about holding poses; they are designed to build functional strength and mobility that you actually use in your day-to-day life. We mix Power Yoga with ground-based movements like Animal Flow to ensure you are challenged, whether you are here to improve your flexibility, manage back pain, or simply find a moment of mental calm.

Physio-led yoga and flow in Bengaluru — Approved by the tribe
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Body Edit

Online & Classes in Padmanabhanagar, Anjanapura & Sirsi CircleStarts from ₹2,450 Per Month

We are a team that believes moving your body should be the best part of your day, not a chore. With backgrounds in physiotherapy and sports science, we guide you through movements that fix your posture and build real strength, all while keeping things light and fun.

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Using the TRX suspension trainer for a knee-tuck exercise. This move is fantastic for building core strength and stability.
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A deep lunge variation to stretch the hamstrings and hips. This is a great post-workout stretch to aid muscle recovery and prevent tightness.

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A perfect day for us includes dim lights, a good stretch, and seeing our members progress. Here I am assisting a student with a partner stretch.
Another angle of our assisted stretching, ensuring a deeper and safer stretch to improve flexibility.

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A shot from our power yoga class, with members engaging their core in a boat pose variation. These exercises are key for building a strong foundation.5
The class in a child's pose during a cool-down sequence. This stretch is essential for releasing tension in the back and shoulders after a tough workout.
Another angle of our core-focused exercises on the mat. We work on various movements to strengthen the entire abdominal wall.
Working on hamstring and hip flexibility with a lying leg stretch. Improving flexibility is crucial for preventing injuries and enhancing overall movement.

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