Strength and Functional Training at Body Edit
Move with purpose. Our strength and functional sessions use TRX, weights, and circuit movements to build a body that feels capable and pain-free every single day.
A glimpse into our group fitness classes where members engage in core-strengthening planks and dynamic TRX lunges. Our trainers are always on hand to ensure proper form and motivation.
This group strength training session focuses on building upper body and core strength. Members are using dumbbells for lateral raises and performing crunches on step platforms for added intensity.
Our group classes are designed for all fitness levels. Here you can see members performing dumbbell rows for back strength and seated shoulder presses, all part of a comprehensive full-body workout.
A young member learns the fundamentals of TRX suspension training. We focus on teaching correct form from the start, ensuring a safe and effective workout with exercises like lunges and glute bridges.
Our community loves TRX classes. This group photo captures the energy and camaraderie after a challenging suspension training session that works every muscle in the body.
A member demonstrates excellent form during a TRX lunge. This exercise is fantastic for building lower body strength, stability, and balance.
Members perform TRX squats, a functional exercise that builds leg strength and improves mobility. The studio is fully equipped to support a variety of suspension training workouts.
We celebrate women who lift. This group of strong women proudly shows off their progress after a rewarding weight training session.
Our trainers guide members through a variety of strength exercises, including dumbbell shoulder presses and challenging plank variations on benches to build core and upper body endurance.
A happy group photo after a strengthening class. We believe movement is medicine, and building strength is a key part of a healthy, active life.
About Strength & Functional Training
We do not just count reps here. Whether you are using TRX suspension straps or working through a circuit with dumbbells, our focus is on your form and how these movements translate to your daily life. You get personalized guidance from our team, including physiotherapists who ensure you are moving safely to build strength without injury.
Modern life is hard on the body. We built our Strength and Functional Training program to counteract the stiffness and aches that come with desk jobs and sedentary routines. Our classes are designed to be practical, focusing on movements that improve core stability, balance, and joint health rather than just aesthetic muscle building.
We use a variety of equipment—TRX suspension trainers, Swiss balls, resistance bands, and free weights—to keep every session fresh and challenging. You will move through circuit-style workouts that get your heart rate up while developing the functional strength you need for everything from carrying groceries to playing with your kids.
What sets us apart is the professional support behind every class. Since many of our trainers have backgrounds in physiotherapy and Yoga Therapy, we incorporate posture screenings and movement corrections right into the group setting. This means you get the attention of a personal training session at a fraction of the cost.
Whether you are an athlete looking to boost performance or a senior citizen wanting to maintain independence, we scale the intensity to fit your needs. You can join us for these sessions in Padmanabhanagar, Anjanapura, JP Nagar, or Sirsi Circle. If you cannot make it to the studio, our hybrid batches ensure you can follow along on Zoom with the same intensity and community spirit.
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