Specialized Fitness Programs
BODY EDIT
We design fitness programs for seniors, kids, and women with routines like gentle yoga, fun games, and strength training, so each group gets exercises that fit their needs and lifestyle.
Pricing Guide
Senior Citizen Mobility & Wellness Batch
Program Structure
- Frequency: 3 sessions per week (Mon, Wed, Fri OR alternate days).
- Duration: 45 to 60 minutes per session.
- Format: Small group mixed gender batch led by physiotherapists or geriatric trainers.
Core Activities
- Chair Yoga & Pilates: Seated flexibility and core engagement.
- Fall Prevention: Balance drills and gait training to prevent accidents.
- Joint Mobility: Range-of-motion exercises for shoulders, knees, and hips.
- Wellness: Breathing exercises (Pranayama) and Eye Yoga.
Facility & Outdoors
- Outdoors: Occasional nature walks and stair climbing practice.
- Amenities: Non-AC naturally ventilated studio with anti-skid flooring, resistance bands, and support chairs.
Women's Exclusive Fitness & Weight Loss Batch
Batch Access
- Frequency: 5-6 days a week (Morning or Evening slots).
- Environment: Strictly women-only space for privacy.
- Format: Group cohort training to foster community.
Workout Variety
- Strength: High-repetition weight training with dumbbells and barbells.
- Cardio: Zumba and Danzobics sessions for calorie burning.
- Core: Pilates and Power Yoga for flexibility.
- Equipment: Usage of Swiss balls, steppers, and resistance tubes.
Health Support
- Monitoring: Monthly weigh-ins and measurement checks.
- Guidance: Basic nutritional advice and lifestyle corrections for thyroid, PCOS, and back pain.
Kids Active Fitness & Skill Development
Class Details
- Schedule: 3 days per week (Mon, Wed, Fri).
- Timing: Evening slot (typically 6:00 PM to 7:00 PM).
- Age Group: 6-12 years.
Curriculum
- Animal Flow: Movement patterns mimicking animals to build natural strength.
- Agility: Ladder runs, cone drills, and relay races.
- Strength: Bodyweight exercises like planks and squats.
- Coordination: Catching, throwing, and balancing games.
- Yoga: Simple asanas for focus and posture.
Seasonal Kids Summer Camp (Half-Day)
Camp Schedule
- Duration: Monday to Friday.
- Timing: 9:30 AM to 1:00 PM (3.5 Hours daily).
- Batch: Limited slots for personalized attention.
Activities
- Physical: Daily Yoga, Dance choreography, and agility games.
- Creative: Art & Craft sessions (basic materials provided).
- Skill Building: Acting classes and personality development.
Takeaways
- Showcase: End-of-camp performance of skills learned.
- Creations: Daily art projects taken home.
About Specialized Fitness Programs
Why I Do This
Movement is medicine, but everyone needs their own dose. I design specialized fitness programs for different groups because I see how the right kind of movement can change lives. Fitness isn’t about pushing everyone through the same drills - it’s about finding what works for you.
For Seniors
My senior mobility fitness classes focus on gentle yoga, Pilates, and light strength work. I also add breathing techniques and outdoor sessions for that real feel-good factor. The aim is to help seniors stay independent, steady on their feet, and pain-free as long as possible.
For Kids
With kids, it’s all about making fitness fun. Yoga, circuit training, animal flow, and games keep them moving and laughing. Special summer camps with dance, hula-hooping, and art ensure healthy habits stick without ever feeling boring.
For Women
I run a women-only strength training batch in Chamrajpet where community matters as much as the workout. Here, it’s not about how you look but building strength, boosting energy, and supporting each other through life’s busy days.
What Keeps Me Going
Members say things like, “nanna health isshugalella kadimeyagi... BP, sugar... normal paristhithige bandide” (my health issues have reduced... BP, sugar... have come to a normal state). That’s the kind of impact I want from every session.
Meet your Expert
Body Edit
My Story
We’re Body Edit. Our whole thing? Move your body, feel alive. In our studio, it’s not just about sweating it out - it’s about laughing together, trekking on weekends, celebrating with Zumba, and watching folks become friends. Trainers like Dr. Nisha, Pooja, Harshitha - super qualified, but also real people who care. Manjula found her dance groove again, Suresh says 'kaalugalige, kaigalige... sakashtu chaitanya bandide' (legs, hands... so much energy now). That’s what keeps us going.
My Work
Group & Personal Training Classes - We do Pilates for seniors, Power Yoga, Zumba for beginners, TRX, Aerobics, and more.
Fitness For All Ages - Women’s batches, senior citizen fitness, athlete strength, karate, and summer camps for kids.
Fun Approach to Fitness - Swiss balls, resistance bands, mix it up - exercise should be fun, not a chore.
Complete Well-Being - 75-day healthy eating, Self Myofascial Release workshop, stretches for desk jobs.
Online & Offline Classes - Join us in Padmanabhanagar, Anjanapura, JP Nagar, Chamrajpet or online from anywhere.
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