Nutrition Coaching
BODY EDIT
We help you build long-term nutrition habits with regular support, meal tracking, and a 75-day healthy eating challenge, tailored for your health goals beyond just weight loss.
Pricing Guide
Personalized Clinical Nutrition & Lifestyle Management
Medical & Body Assessment
- Lab Report Audit: Review of recent blood work (Lipid profile, HbA1c, Thyroid) to align nutrition strategy with medical goals.
- Initial Deep Dive: 45 minute consultation (In clinic or Online) covering lifestyle, stress, sleep, and movement limitations.
- Composition Metrics: In clinic Body Composition Analysis to measure Fat %, Muscle Mass, and Visceral Fat baselines.
Bespoke Nutrition Strategy
- Therapeutic Planning: Diet charts designed for inflammation reduction, pain management, and specific metabolic health needs.
- Macro Management: Calculation of Protein/Carb/Fat ratios tailored to specific activity levels or injury recovery.
- Supplementation: Professional advice on hydration, electrolytes, and recovery supplements if required.
Expert Coaching Loop
- Weekly Reviews: Scheduled 15 to 20 minute calls to discuss adherence and tweak plans for the upcoming week.
- Direct Access: 1 on 1 WhatsApp chat with the nutritionist for instant queries and dining out guidance.
- Lifestyle Coaching: Integration of sleep hygiene and stress management techniques into the daily routine.
75-Day Healthy Eating Challenge (Cohort Based)
Structure & Format
- Duration: Fixed 75 day timeline (2.5 months) run in cohorts to ensure peer motivation.
- Delivery: Digital first management via WhatsApp Community or Closed Broadcast lists for daily instructions.
Phased Nutrition
- Dietary Phases: Nutrition plan broken into 2 to 3 distinct phases (e.g. Gut Reset, Metabolic Boost, Maintenance) rather than a static chart.
- Regional Focus: Meal plans emphasize home cooked, South Indian friendly staples (Ragi, Rice, local veggies) rather than exotic ingredients.
- Recipe Database: Access to approved healthy recipes to replace high calorie comfort foods.
Accountability & Education
- Daily Check ins: Mandatory posting of meal photos or completion updates in the group.
- Weekly Webinars: 45 to 60 minute group calls covering topics like label reading, belly fat, and myth busting.
- Lifestyle Tasks: Challenges targeting specific water intake, sleep hygiene goals, and step counts.
Measurement
- Analysis: Virtual or in clinic assessment of weight and basic measurements at the start and end of the program.
About Nutrition Coaching
Not a Diet, a Life Edit
I don't believe in quick fixes or crash diets. Nutrition coaching at Body Edit is about making real changes you can stick with. My focus is on helping you actually enjoy food, not fear it, and build habits that last. The goal isn't just to look better - it's about having more energy to live your life, play with your kids, and stay healthy for years.
What You Get
- Habits that last: No temporary solutions, just sustainable nutrition habits you can carry on with.
- More than weight loss: My approach covers energy, mental health, and keeping your body working well.
- Regular support: I check in with you, track your meals, hydration, and help you tweak things as you go.
- Healthy eating challenge: My 75-day program is all about building solid, healthy eating habits in a group that's small enough for real attention.
For All Goals
Whether you want to drop some kilos, feel less tired, or get nutrition for athletes, I can adjust the plan so it fits your life and your goals.
Real People, Real Results
People come in for weight loss, but often leave with way more. Padmini says she feels "very active and full of energy" after losing 10kg. Payal talks about becoming healthier "mentally n physically." Suresh told me, "nanna health isshugalella kadimeyagi... BP, sugar... normal paristhithige bandide" (my health issues are down... BP, sugar... now normal).
I want you to feel the same - pain-free, energetic, and not dependent on medicines.
Meet your Expert
Body Edit
My Story
We’re Body Edit. Our whole thing? Move your body, feel alive. In our studio, it’s not just about sweating it out - it’s about laughing together, trekking on weekends, celebrating with Zumba, and watching folks become friends. Trainers like Dr. Nisha, Pooja, Harshitha - super qualified, but also real people who care. Manjula found her dance groove again, Suresh says 'kaalugalige, kaigalige... sakashtu chaitanya bandide' (legs, hands... so much energy now). That’s what keeps us going.
My Work
Group & Personal Training Classes - We do Pilates for seniors, Power Yoga, Zumba for beginners, TRX, Aerobics, and more.
Fitness For All Ages - Women’s batches, senior citizen fitness, athlete strength, karate, and summer camps for kids.
Fun Approach to Fitness - Swiss balls, resistance bands, mix it up - exercise should be fun, not a chore.
Complete Well-Being - 75-day healthy eating, Self Myofascial Release workshop, stretches for desk jobs.
Online & Offline Classes - Join us in Padmanabhanagar, Anjanapura, JP Nagar, Chamrajpet or online from anywhere.
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