Therapeutic Fitness & Recovery
BODY EDIT
We help you fix pain and recover energy with personalized yoga therapy, physio-led routines, and self-recovery workshops, so you can move better and feel good every day.
Pricing Guide
Initial Diagnostic & Physio Assessment
Assessment Tools
- Postural Analysis: Visual spinal check for Kyphosis, Lordosis, or Scoliosis deviations using grid and plumb lines.
- Clinical Measurement: Use of Goniometer to measure specific joint angles and flexibility limits.
- Functional Screening: Audit of squat depth, overhead reach, and movement imbalances.
Consultation Outcomes
- Metrics: BMI calculation and visual body composition estimation.
- Root Cause Analysis: Medical explanation connecting screening results to current pain points.
- Roadmap: Timeline estimation for recovery with specific training frequency recommendations.
1:1 Therapeutic Rehab Training (12 Sessions)
Expert Supervision
- Trainer Profile: Sessions led exclusively by a Physiotherapist or MSc Yoga Therapist.
- Format: 12 private sessions per month (60 minutes each).
- Medical Focus: Protocols tailored for conditions like Spondylitis, ACL rehab, or post-pregnancy recovery.
Equipment & Therapy
- Functional Tools: Usage of Swiss balls, color-coded Thera-bands, TRX, and foam rollers.
- Manual Release: Application of myofascial or trigger point release techniques if movement is restricted.
- Strength Work: Dumbbells and kettlebells used for progressive loading under supervision.
Monitoring
- Weekly Audits: Tracking of pain scale reduction and range of motion improvements.
- Correction: Continuous form adjustments to ensure safe spinal alignment.
Weekend Mindfulness & Mobility Group
Schedule & Format
- Access: Entry to Saturday and Sunday morning sessions (typically 6 AM or 7 AM).
- Duration: 60 minutes per session in a mid-to-large group setting.
- Target: Low-impact recovery suitable for stress management.
Techniques
- Pranayama: Guided deep breathing exercises for respiratory health.
- Trataka: Specialized eye-strengthening exercises to combat screen fatigue.
- Restorative Asanas: Long-hold stretches to release deep muscle tension without exertion.
Single Session Self-Recovery Workshop
Skill Acquisition
- Technique: Instruction on releasing tight muscle groups like calves, glutes, and lats.
- Tool Usage: Training on effective use of Foam Rollers, Lacrosse balls, or household rolling pins.
- Focus Area: Targeted relief for specific issues like Tech-Neck or upper body stiffness.
Logistics
- Capacity: Limited batch size (approx. 10 people) for individual technique checks.
- Requirement: Participants may need to bring their own foam roller for hygiene.
About Therapeutic Fitness & Recovery
Movement has always felt like medicine to us. At Body Edit, we help people get past daily aches, old injuries, and energy dips so you can actually feel good in your own skin. If your back’s cranky from desk work, you’re worn out halfway through the day, or stress has you stuck, we get it - been there, seen that.
What Makes Our Approach Different
Therapeutic Fitness & Recovery is more than a sweat session. We look for what’s causing your pain, not just patching it up. Our mix is always personal, never cookie-cutter.
- Yoga Therapy for Mind & Body: Sessions are led by folks who know their stuff - Master’s in Yoga Therapy. You’ll try pranayama, meditation, chanting, and stretches. We see this help everything from migraines and PCOD to just feeling calmer.
- Physio-Led Pain Management: Our physiotherapist focuses on spinal health, fixing chronic pain, and guiding pain-free movement routines. Athletes get rehab and prehab plans for injuries and overuse.
- Self-Recovery Workshops: We teach you simple self-myofascial release training, so foam rollers and therapy balls become your go-to tools at home.
Real Results in Real Lives
People in our community bounce back - like Aruna, the dancer who’s training again after a bad knee, or Nandini, who finally wakes up without calf pain. Suresh keeps saying, “nanna health isshugalella kadimeyagi... BP, sugar... normal paristhithige bandide” (my health issues have reduced... BP, sugar... have come to a normal state). That’s what keeps us going.
Meet your Expert
Body Edit
My Story
We’re Body Edit. Our whole thing? Move your body, feel alive. In our studio, it’s not just about sweating it out - it’s about laughing together, trekking on weekends, celebrating with Zumba, and watching folks become friends. Trainers like Dr. Nisha, Pooja, Harshitha - super qualified, but also real people who care. Manjula found her dance groove again, Suresh says 'kaalugalige, kaigalige... sakashtu chaitanya bandide' (legs, hands... so much energy now). That’s what keeps us going.
My Work
Group & Personal Training Classes - We do Pilates for seniors, Power Yoga, Zumba for beginners, TRX, Aerobics, and more.
Fitness For All Ages - Women’s batches, senior citizen fitness, athlete strength, karate, and summer camps for kids.
Fun Approach to Fitness - Swiss balls, resistance bands, mix it up - exercise should be fun, not a chore.
Complete Well-Being - 75-day healthy eating, Self Myofascial Release workshop, stretches for desk jobs.
Online & Offline Classes - Join us in Padmanabhanagar, Anjanapura, JP Nagar, Chamrajpet or online from anywhere.
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