Therapeutic Fitness & Recovery in Bengaluru
We help you fix pain and recover energy with personalized yoga therapy, physio-led routines, and self-recovery workshops, so you can move better and feel good every day.
Pricing Guide
ESTIMATESAbout Therapeutic Fitness & Recovery
Movement has always felt like medicine to us. At Body Edit, we help people get past daily aches, old injuries, and energy dips so you can actually feel good in your own skin. If your back’s cranky from desk work, you’re worn out halfway through the day, or stress has you stuck, we get it - been there, seen that.
What Makes Our Approach Different
Therapeutic Fitness & Recovery is more than a sweat session. We look for what’s causing your pain, not just patching it up. Our mix is always personal, never cookie-cutter.
- Yoga Therapy for Mind & Body: Sessions are led by folks who know their stuff - Master’s in Yoga Therapy. You’ll try pranayama, meditation, chanting, and stretches. We see this help everything from migraines and PCOD to just feeling calmer.
- Physio-Led Pain Management: Our physiotherapist focuses on spinal health, fixing chronic pain, and guiding pain-free movement routines. Athletes get rehab and prehab plans for injuries and overuse.
- Self-Recovery Workshops: We teach you simple self-myofascial release training, so foam rollers and therapy balls become your go-to tools at home.
Real Results in Real Lives
People in our community bounce back - like Aruna, the dancer who’s training again after a bad knee, or Nandini, who finally wakes up without calf pain. Suresh keeps saying, “nanna health isshugalella kadimeyagi... BP, sugar... normal paristhithige bandide” (my health issues have reduced... BP, sugar... have come to a normal state). That’s what keeps us going.
Meet your Expert
Body Edit
My Story
We’re Body Edit. Our whole thing? Move your body, feel alive. In our studio, it’s not just about sweating it out - it’s about laughing together, trekking on weekends, celebrating with Zumba, and watching folks become friends. Trainers like Dr. Nisha, Pooja, Harshitha - super qualified, but also real people who care. Manjula found her dance groove again, Suresh says 'kaalugalige, kaigalige... sakashtu chaitanya bandide' (legs, hands... so much energy now). That’s what keeps us going.
My Work
Group & Personal Training Classes - We do Pilates for seniors, Power Yoga, Zumba for beginners, TRX, Aerobics, and more.
Fitness For All Ages - Women’s batches, senior citizen fitness, athlete strength, karate, and summer camps for kids.
Fun Approach to Fitness - Swiss balls, resistance bands, mix it up - exercise should be fun, not a chore.
Complete Well-Being - 75-day healthy eating, Self Myofascial Release workshop, stretches for desk jobs.
Online & Offline Classes - Join us in Padmanabhanagar, Anjanapura, JP Nagar, Chamrajpet or online from anywhere.
More services from Body Edit
Sports Performance Training
₹800-2,000 per personal session
Fitness Trainer Education & Certification
₹8-22K per participant per course
Specialized Fitness Programs
₹1,500-3,000 per person per month
Group Fitness Classes
₹1,800-3,000 per month per person
Personal Training
₹800-2,000 per session
Nutrition Coaching
₹4-12K per 75-day program
Experts similar to Body Edit on mytribe
Find more vetted experts
in minutes.