Sports Performance Training

Why I Do This

Movement is medicine, straight up. I love seeing people go from stuck to strong - like when Suresh told me, “nanna health isshugalella kadimeyagi... normal paristhithige bandide” (my health issues have reduced... things are back to normal). For athletes, my goal is simple: train smart, avoid getting sidelined, and stay in the game for longer.

How the Training Works

Your sport is the focus. We start with a functional movement assessment to set a clear baseline. Then it’s all about building your foundation:

• Sports-specific strength training using weights, TRX, resistance bands, and bodyweight moves
• Speed and agility workouts with outdoor drills and sport-tailored sessions
• Strong emphasis on endurance and real-world power

Staying Injury-Free

Getting injured sucks. I design every session to put athlete injury prevention first. With a qualified physiotherapist on board, your program is backed by biomechanics knowledge. We fix imbalances, address overuse problems, and teach proven recovery techniques for athletes - foam rolling, stretching, and solid rest habits.

Who I Train

I work with athletes and performers at all levels. Young, experienced, solo or whole teams - if you’re dedicated, I’m here for you. Locations at Anjanapura and Padmanabhanagar.