Primal Flow & Qigong Sessions in Bangalore
Move, heal, and find joy with my Primal Flow and Qigong classes. Whether you are building strength with animal-inspired poses or grounding yourself through slow, meditative energy flows, these sessions help you move better—all with a bit of help from my feline co-teachers.
A short, energizing Primal Flow sequence. This practice makes me feel so light and connected to my body. It’s a powerful way to build strength using just your own body weight.
This is a glimpse into a Qigong flow. It’s a beautiful, meditative practice that focuses on being present in the moment. The slow, deliberate movements help you feel strong, grounded, and aware.
This was the final Primal Flow sequence I created as part of my training. It was such a beautiful experience to put everything I learned into my own creative movement.
Practicing some Qigong balance poses, with my cat Rowdy lounging nearby. This form of movement is great for improving balance and mindfulness, teaching you to stay steady and calm.
Getting into the basics of Primal Flow, starting from a deep squat and moving into foundational animal-like postures. This practice is all about awakening your inner warrior and building functional strength.
Movement is key. Here’s another look at a Primal Flow sequence, moving from child's pose into dynamic lunges and twists. It’s a great way to stretch and strengthen the entire body.
Finding my flow state of mind with a Primal Flow practice, complete with a cat cameo. This type of movement is all about fluid transitions and connecting with your breath.
A clip from an intense but rewarding "Awaken The Warrior" bootcamp. This session combined elements of Qigong and animal flow for a challenging and holistic workout.
About Primal Flow & Qigong: Mindful Strength
These aren't your average, stiff yoga classes. In my Primal Flow sessions, we focus on animal-inspired locomotion to build functional strength and joint mobility. For Qigong, we slow down, shifting focus to energy cultivation and breath awareness. You get small group attention—usually 8 to 15 people—at my studio spaces on Kasturba Road or Ashok Nagar. Oh, and expect a furry supervisor or two to wander across your mat; it is part of the authentic, judgment-free environment I love to create.
My approach to Primal Flow and Qigong comes from a place of personal experience. As a former national athlete, I spent years pushing my body to its absolute limits, but I eventually learned that health is about balance, not just intensity.
Why Primal Flow & Qigong?
Primal Flow is all about reconnecting with natural movement patterns. We use animal-inspired exercises to strengthen the body, improve agility, and build functional muscle without the boredom of a typical gym workout. It is dynamic, fun, and challenges your coordination.
On the flip side, Qigong is my go-to for when things get chaotic. These slow, deliberate movements help cultivate energy, calm the nervous system, and improve your overall balance. I often integrate sound healing with Tibetan singing bowls during my sessions to ensure you leave feeling truly restored.
What to Expect
- Small Groups: My classes are intimate, usually 8 to 15 participants. This allows me to actually guide you rather than just demoing poses from the front.
- The Vibe: No judgment, ever. We are here to move, breathe, and have a good time. Sometimes we laugh at ourselves, and sometimes we sit in silence.
- My Studios: I hold sessions at The BlackBx Studio on Kasturba Road and Golden Bead in Ashok Nagar. Both are comfortable, dedicated spaces where you can disconnect from the city rush.
- Props & Support: I provide the blocks, straps, and mobility dowels. All you need to do is bring your own mat and show up ready to move.
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