Featured
This is the first thing you see on my profile. It’s a snapshot of my world, from focused injury-prevention flows to the fun, community vibe of my group classes. It’s all about finding joy in movement, no matter what that looks like for you.
Flex Flow: Mobility & Injury Recovery
This is my program for anyone looking to improve mobility, prevent injuries, or support their body's recovery process. I combine flexibility and mobility exercises in a gentle flow to help you open up your joints and muscles for a more pain-free, active life.
Group Classes: Find Your Flow
My group classes are open to everyone, whether you're a complete beginner or have been practicing for years. We meet for regular sessions indoors and outdoors, focusing on breath, movement, and having a good time with no judgment.
Primal Flow & Qigong: Mindful Strength
Explore different ways to move with my Primal Flow and Qigong classes. Primal Flow uses animal-inspired exercises for a fun, strength-building workout, while Qigong is a gentle practice for cultivating calm and energy through slow, flowing movements.
Specialized Yoga: For Family & All Life Stages
I offer certified instruction for specific needs, including safe and supportive prenatal yoga for expecting mothers. I also run fun outdoor yoga sessions for kids, filled with games and fresh air.
Partner Yoga: Connect & Support
Build connection, trust, and have some fun with my partner yoga sessions. You and a partner will work together to share poses, assist each other in stretches, and synchronize your movements and breath.
My Movement Journey
This is a peek into my personal practice and daily life. Movement is my happiness, and I practice what I teach, whether it's a morning yoga flow, a functional fitness workout, or just stretching at home with my cats and dogs.