Weight Management Programs
HERBALIFE(BANGALORE NUTRITION CENTRE)
We help you lose weight for the long term with practical Indian meal plans, easy workouts, and daily coaching, using our 80/20 nutrition and exercise approach.
Pricing Guide
10-Day Starter Kit
Nutritional Consumables
- 1x Formula 1 Nutritional Shake Mix (500g): Primary meal replacement tub (Mango, Kulfi, Chocolate, etc.).
- 1x Afresh Energy Drink Mix (50g): Metabolism booster and tea/coffee replacement.
- 1x Personalized Protein Powder (Small): Added to the shake to manage hunger levels.
Coaching & Analysis
- Body Analysis: Check of BMI, Visceral Fat, and Muscle Mass via bio-impedance machine.
- Diet Template: Basic guidance for the one solid meal allowed per day.
- Preparation Demo: Training on mixing shakes correctly to ensure texture and taste.
- Support Group: 10-Day WhatsApp access for hydration checks and reminders.
Standard Monthly Fat Loss Plan
Monthly Nutrition Kit
- 2x Formula 1 Nutritional Shake Mix: Sufficient for replacing Breakfast and Dinner for 25-30 days.
- 2x Personalized Protein Powder (200g-400g): Essential for muscle maintenance; quantity adjusted to user weight.
- 1x Afresh Energy Drink Mix: For morning and evening energy consumption.
- Shaker Cup: Complimentary inclusion with the first month's kit.
Activity & Monitoring
- Daily Meal Reviews: Photo-based tracking and feedback via WhatsApp.
- Weekly Check-ins: Physical or virtual weigh-ins to track kg and inch loss.
- Workout Access: Entry to morning "Healthy Active Lifestyle" sessions (Zoom or center-based).
- Grocery Guide: Education on "Green Light" foods for the single solid meal.
Advanced Visceral Fat & Recovery Plan
Comprehensive Nutrition Stack
- Standard Kit Base: Includes Formula 1 Shakes (2-3x), Protein Powder (2x), and Afresh Energy Drink.
- Targeted Boosters (Choice of 2-3): Options include Cell-U-Loss (water retention), Activated Fiber (digestion), Herbalifeline (Omega-3), or Aloe Concentrate.
- Sports Nutrition Option: H24 Rebuild Strength added for heavy training recovery.
Advanced Support
- Priority Analysis: Deeper focus on visceral fat reduction readings.
- Plateau Breaking: Macro-nutrient adjustments for stubborn weight.
- Wellness Education: Access to masterclass sessions on label reading and glycemic index.
About Weight Management Programs
It's not just about dropping kilos for a few weeks - I help you change how you look at health itself. Most of us have tried diets, lost weight, then put it all back. My approach? It's about long-term habits, not quick fixes.
How I Work: The 80/20 Formula
- 80% nutrition: What you eat changes everything. I build your personalized nutrition plan around practical Indian meals, with a focus on meal replacement shakes for weight management (like Formula 1, packed with protein, fiber, and all the good stuff). No starving, no weird foods.
- 20% workouts: Don’t worry if you’ve never liked the gym. I guide you through daily routines, even if you start with simple movements. Exercise madoke agthane erlilla? (Wasn’t able to exercise before?) Happens to so many - we go at your pace.
More Than Just a Diet
- Get one-on-one coaching and daily education, so you know why you’re doing what you’re doing.
- Our community isn’t just for show. Real people, real struggles, real wins - we all motivate each other, cheer on your progress, and celebrate every step.
- You’ll hear stories like Vasanth losing 16kg in 5 months, or Asma Ma’am dropping 13kg. But more than numbers, it’s about feeling khushi (happy) and energetic.
If you’re tired of failing alone, let’s make it a team effort. Healthy lifestyle transformation is possible, and I’m here for you.
Meet your Expert
Bangalore Nutrition Centre
9 connects in last 3 months
My Story
We’re Bangalore Nutrition Centre, and honestly, nothing beats seeing someone light up when they get their energy back. People come in saying 'walking hodru susthagthide' (even walking makes me tired) and leave saying 'hale batte ella hakthini' (I can wear all my old clothes now!). It’s not just about losing kilos, it’s about feeling strong, confident, and having a bunch of folks cheering for you. We celebrate every win together, big or small. Feels like family.
My Work
Personalized Nutrition & Diet Plans - We offer personalized nutrition counseling, PCOD diet plans, and customized diet charts for every body type.
Daily Workout Support & Coaching - Get daily workout support and one-to-one coaching, with group workouts and activities to keep you motivated.
Family Weight Loss Programs - Weight loss and healthy living plans for the whole family, not just individuals.
Balanced Nutrition Supplements - We use balanced nutrition supplements and teach you how to eat right for more energy.
Community Support & Motivation - Join a community where your wins are celebrated and you always have support from coaches and peers.