Holistic Nutrition Coaching
HERBALIFE(BANGALORE NUTRITION CENTRE)
We give you a personalized nutrition plan, daily online workouts, and ongoing community support so you can build healthy habits that last, not just lose weight for a few weeks.
Pricing Guide
Intensive Weight Loss Program
Advanced Nutrition Stack
- Meal Replacement: Supply for 60 meals (Breakfast & Dinner) including 3 canisters of Shake Mix.
- Protein Requirement: 2 units of Protein Powder customized to body weight.
- Energy & Detox: 2 bottles of Energy Drink Mix for multiple daily servings.
- Targeted Supplement: Includes 1 specific add-on like Cell-U-Loss (water retention) or Multivitamins.
Personalized Coaching
- Micro-Management: Daily review of food logs with immediate feedback on snack choices.
- Progress Tracking: Weekly measurement of inch loss vs weight loss.
Active Lifestyle
- Workout Guidance: Recommendations for daily activity or access to online fitness sessions.
- Gamification: Eligibility for the "Body Transformation Challenge" to compete for recognition.
Wellness & Energy Starter Plan
Core Nutrition Kit
- Shake Mix: 30-day supply to replace breakfast (approx. 1-2 canisters of Formula 1).
- Protein Boost: 1 unit of Personalized Protein Powder to mix with shakes for satiety.
- Metabolism Support: 1 bottle of Afresh Energy Drink Mix to replace morning caffeine.
Coaching & Analysis
- Body Composition: Initial and mid-month analysis of visceral fat, muscle mass, and metabolic age.
- Dietary Guidance: Basic "Traffic Light" guide for home-cooked lunch and dinner to manage sugar and oil intake.
Support System
- Tracking: Weekly weight check-ins (in-person or online).
- Community: Access to daily online motivation sessions and community accountability groups.
Therapeutic Lifestyle Management
Targeted Nutrition Regimen
- Base Foundation: Full meal replacement kit (Shakes + Protein) adjusted for specific health markers (e.g., sugar load).
- Premium Supplementation: Includes 2-3 high-value add-ons like Omega-3, Joint Support, Aloe Concentrate, or Collagen.
Holistic Management
- Lifestyle Counseling: Specific guidance on circadian rhythms, sleep hygiene, and stress management.
- Education: In-depth training on reading food labels and understanding Glycemic Index (GI).
Priority Support
- Senior Access: Direct access to senior wellness coaches for complex query resolution.
- Long-term Strategy: Creation of a 3-6 month roadmap for lifestyle condition reversal.
About Holistic Nutrition Coaching
I’m not here to just help people lose weight for a few weeks and move on. At Bangalore Nutrition Centre, we look at the whole picture - what you eat, how you move, and the support you get from others who actually get what you’re going through.
What Holistic Means Here
- Every plan is personalized. You won’t get some random diet chart - I design it after understanding your needs, your lifestyle, and your health goals.
- Daily online workout sessions (Mon-Sat, 8-10 am) are part of the deal, so you don’t have to figure out fitness alone.
- Our wellness community support is honestly the best part. You’ll always find someone cheering you on or sharing what worked for them.
- I go beyond just telling you what to eat. I’ll actually explain the why, so you can make sustainable lifestyle changes, even after you’re done here.
Who Finds This Useful
- If you’re always tired (susthagthide), struggling with PCOD, thyroid, BP, or blood sugar, or just want better heart or joint health, I’ve worked with folks just like you.
- Planning a pregnancy or need fertility support? You’re covered too.
How We Go About It
- It starts with a proper chat and a full body check.
- I’ll build a plan that might include personalized meal planning and, if needed, safe supplements (always after talking to your doctor).
- You get daily support, workouts, and actual motivation - not just a list of rules.
I’ve seen people go from “exercise madoke agthane erlilla” (I wasn’t able to exercise at all) to genuinely loving their active life. That’s what makes this work special.
Meet your Expert
Bangalore Nutrition Centre
9 connects in last 3 months
My Story
We’re Bangalore Nutrition Centre, and honestly, nothing beats seeing someone light up when they get their energy back. People come in saying 'walking hodru susthagthide' (even walking makes me tired) and leave saying 'hale batte ella hakthini' (I can wear all my old clothes now!). It’s not just about losing kilos, it’s about feeling strong, confident, and having a bunch of folks cheering for you. We celebrate every win together, big or small. Feels like family.
My Work
Personalized Nutrition & Diet Plans - We offer personalized nutrition counseling, PCOD diet plans, and customized diet charts for every body type.
Daily Workout Support & Coaching - Get daily workout support and one-to-one coaching, with group workouts and activities to keep you motivated.
Family Weight Loss Programs - Weight loss and healthy living plans for the whole family, not just individuals.
Balanced Nutrition Supplements - We use balanced nutrition supplements and teach you how to eat right for more energy.
Community Support & Motivation - Join a community where your wins are celebrated and you always have support from coaches and peers.
