Yoga Teacher Training in Mysore

A student concentrates on her notes during a theory session in our yoga shala. We believe that a strong intellectual understanding of yoga philosophy and anatomy is essential for becoming a confident and knowledgeable teacher.

Journaling and self-reflection are integral parts of the training. Here, a student finds a quiet moment in our dining hall to process the day's lessons, a practice we encourage to deepen personal understanding and growth.

A student listens intently during a yoga philosophy lecture. Our courses delve into the deeper realms of yogic texts and concepts, providing a rich context that goes far beyond the physical asanas.

Dr. Ashwathy leads a session on Ayurvedic principles for our teacher training students. Integrating the sister sciences of Yoga and Ayurveda is a core part of our curriculum, offering a holistic approach to wellness.

Learning the fundamentals of Ayurveda is a key component of our teacher training. Dr. Ashwathy shares her deep knowledge, helping students understand how to balance the body and mind according to ancient principles.

In our teacher's workshop, we focus on the art of safe and effective teaching. A teacher guides a student through the nuances of Bhujangasana (Cobra Pose), explaining proper alignment and how to offer corrections.

Morning asana practice is a time to energize the body and focus the mind. Students move through a sequence together, learning to connect traditional chakra system knowledge with modern yoga anatomy principles.

Pranayama, the science of breath control, is a cornerstone of our training. Students practice Anuloma Viloma (alternate nostril breathing) outdoors, learning to calm the nervous system and cultivate inner peace.

We take learning outdoors to connect with nature. Here, students gather by the river for a yoga philosophy class, exploring the Yoga Sutras and Vedanta philosophy in a serene and inspiring environment.