200-Hour Yoga Teacher Training Course
A comprehensive journey into the science and art of teaching yoga. Join our intensive program in Koramangala to deepen your personal practice and build the confidence to lead others.
I am excited to announce our upcoming 200-hour Yoga Teacher Training Course starting June 1st. This intensive one-month program is designed to deepen your practice and equip you with the skills to teach with confidence. Watch to see a glimpse of our practice, and check the bio for more details.
Our shala is a space for growth and community. Here, students engage in Ardha Chandrasana using blocks for alignment and explore inversions with the safety of the rope wall. This image captures the essence of our training: foundational learning supported by props and the exploration of advanced techniques.
Hands-on adjustments are a core part of learning to teach safely and effectively. In this video, I guide a student into a deeper backbend using a chair and blocks for support. This method ensures proper alignment and helps students understand the mechanics of the pose from both a practitioner's and a teacher's perspective.
My personal practice is the foundation of my teaching. This is Krishnasana, an advanced posture that requires deep hip opening and spinal flexibility. Dedication to my own journey allows me to guide you on yours with authenticity and experience.
This is a standing drop-back into Urdhva Dhanurasana, or Wheel Pose, performed in our Koramangala shala. Mastering such transitions requires core strength, spinal flexibility, and trust in your body. In our TTC, we break down these advanced movements to make them accessible and safe.
The energy of our weekend workshops is something special. This video shows glimpses of an arm balance workshop, with students practicing, receiving assists, and working together. Our training is a hands-on, interactive experience where we learn and grow as a community.
Yoga is a journey inward. Here, I am in Padmasana, meditating under a vast banyan tree. This connection to nature and the self is the philosophical heart of our practice and a key component of the TTC, reminding us why we step on the mat.
About this collection
In our training, you do not just observe; you participate. You will use props, learn precise hands-on adjustments, and practice teaching in real-time, all under my direct guidance. This is not about perfect poses but about understanding the mechanics of the body so you can teach safely and effectively.
Our 200-hour Yoga Teacher Training is rooted in the lineage of Hatha and Ashtanga Vinyasa. Whether you are looking to become a certified teacher or simply want to understand your own practice at a deeper level, this course focuses on the 'why' as much as the 'how'.
We limit our cohort size to 10-15 students to ensure that every individual receives personal attention. The training covers essential pillars:
- Technical Alignment: Using Iyengar-inspired props like wall ropes, blocks, and belts to make advanced postures accessible and safe.
- Adjustment Training: Dedicated sessions on hands-on physical assists so you learn to read a student's body and offer the right support.
- Theory and Philosophy: We move beyond the basics, diving into Patanjali’s Yoga Sutras, basic anatomy, and the physiology of yoga to give you a well-rounded foundation.
- Teaching Methodology: You will spend significant time practicing your voice, sequencing, and learning the ethics of being a teacher.
We offer both an in-studio commuter option at our Koramangala shala and a live, interactive online format. Both tracks lead to RYT-200 designation with Yoga Alliance. This is an intensive, honest approach to yoga education where we focus on progress, consistency, and the depth of your own inner journey.
Nirakula Yoga
I am Amaresha, and for me, yoga is a lifelong practice that goes far beyond the mat. I am here to guide you with the same rigor and playfulness I bring to my own practice, focusing on real alignment and authentic understanding.
Looking for something else?
Explore our other workshops, classes, and focused yoga sessions.
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