Ayurvedic Lifestyle & Skills Courses
AyurYoga Eco-Ashram India
We teach Ayurveda by living it with you for 14 days, where you learn practical skills like cooking, pulse diagnosis, massage, and daily routines in our riverside ashram.
Pricing Guide
14-Day Ayurveda Foundation Course (Twin Share)
Core Curriculum (100 Hours)
- Theory: Daily lectures on Tridosha theory (Vata, Pitta, Kapha), Panchamahabhutas (5 elements), and history of Ayurveda led by Dr. Neel.
- Diagnostics: Workshops on Nadi Pariksha (Pulse Diagnosis) using the three-finger technique, plus tongue and face diagnosis.
- Therapy Training: Hands-on practice of treatments including Abhyanga (full body oil massage), Shirodhara (oil pouring), and Kizhi (herbal poultice application).
- Nutrition: Practical cooking classes on preparing Tridosha-balancing vegetarian meals.
Accommodation & Boarding
- Stay: 13 Nights twin-sharing in eco-friendly brick cottages. Features attached western bath, solar hot water, mosquito netting, and fan (No AC).
- Food: 3 daily organic vegetarian meals (breakfast, lunch, dinner) sourced from the on-site farm.
- Beverages: Unlimited herbal teas and filtered water.
Additional Inclusions
- Yoga: Daily morning Hatha Yoga and evening meditation sessions.
- Field Work: Guided herbology walks in the 18-acre medicinal forest to identify plants.
- Materials: Includes training manual, certification upon completion, and 1 GB Wi-Fi voucher.
14-Day Ayurveda Foundation Course (Private Cottage)
Private Accommodation
- Stay: 13 Nights in a single-occupancy private brick cottage. Guaranteed privacy with no shared living spaces.
- Amenities: Attached private western bathroom, solar hot water, balcony/sit-out area, mosquito netting, and fan. Designed for natural ventilation (No AC).
Core Curriculum (100 Hours)
- Advanced Theory: Study of Saptadhatus (7 body tissues), Agni (digestive fire), and Ama (toxins).
- Practical Skills: Hands-on instruction for preparing medicinal oils and herbal bundles. Detailed practice of Marma therapy basics.
- Analysis: Practical sessions on reading pulse to determine Prakriti (birth constitution) and Vikriti (current imbalance).
- Certification: Assessment and awarding of the Ayurveda Foundation Course certificate.
Boarding & Routine
- Diet: All-inclusive organic vegetarian meals (Sattvic diet) designed to support digestion and learning.
- Daily Practice: Daily Yoga Asanas and Pranayama (breathwork) sessions.
- Materials: Includes all course manuals, yoga mats, props, and initial Wi-Fi voucher.
About Ayurvedic Lifestyle & Skills Courses
What It’s Like Here
We live and breathe Ayurveda, not just teach it. Our riverside ashram is all about slowing down and actually practicing what this ancient science stands for. No textbooks-only stuff - you’ll learn by doing, tasting, growing, and moving.
14 Days to Reset
Our 100-hour Ayurvedic Lifestyle & Skills Course is a full-on immersion. You get to step away from busy routines and pick up real skills for self-care and holistic living. It’s not a retreat, it’s a way to tune into your own body and mind.
What You’ll Get Into
- Discover your unique dosha and how it plays out in daily life.
- Dive into the roots of Ayurveda and see how it fits modern living.
- Learn Ayurvedic cooking classes with hands-on kitchen time - expect fresh, local, vegetarian food.
- Try pulse diagnosis training (Nadi Pariksha) and learn to read subtle body signals.
- Get practical with Abhyanga massage, Kizhi herb therapy, and simple home remedies using medicinal herb identification on forest walks.
- Adapt routines for your dosha - small changes, real difference.
How We Do It
Dr. Neel leads from experience and heart. The ashram’s schedule includes guided meditations, Hatha yoga, and three organic meals every day. We’re set on 18 acres by the river - lots of space and quiet.
Who Fits In
You’ll vibe here if you’re curious about natural wellness immersion, want to go deeper than the basics, or just want a break that actually teaches you something for life.
Meet your Expert
AyurYoga Eco-Ashram
113 connects in last 3 months
My Story
AyurYoga Eco-Ashram isn’t some fancy hotel, nah. We’re a bunch of folks living simple, right by the river in Mysore. Our place is built on organic farm land, with a forest full of healing herbs hugging us close. We start each journey with a fire ceremony - puja. Life’s chill here, staff baking cookies, puppies running wild, sometimes rainbows after yoga. People from everywhere, but all searching for a bit of real peace. Here, healing’s about the whole you, not just the body.
My Work
Yoga & Ayurveda Programs - We run yoga teacher trainings, Ayurveda retreats, yin yoga workshop, and trauma-informed yoga sessions.
Holistic Healing Approach - Daily meditation, pranayama, yoga philosophy, and Ayurveda - not just asanas, it’s full-on mind-body harmony.
Farm to Table Ayurveda - Herbs for therapies like herbal pouch massage are picked fresh from our own forest. Food’s all vegetarian, grown here.
Traditional Learning & Skills - Learn yoga anatomy, philosophy, Ayurvedic cooking course, and practical treatments like abhyanga massage from experienced teachers.
Space for Real Recharge - If you’re burnt out or just want quiet, we’re your spot. Beginners, pros, anyone wanting honest transformation, come by.