Traditional Yoga and Ayurveda Immersion in Mysore

We take our practice into nature whenever we can. Here, our teacher training students find their focus and flexibility during an asana session on our riverside patio, connecting their breath with the gentle sounds of the water.

Every teacher training course begins with a traditional Puja ceremony. This sacred fire ritual, led by a local priest, is performed to remove obstacles and invoke blessings, setting a powerful and positive intention for the journey ahead.

"It's authentic yoga." Hear from Toby, a graduate of our 200-hour YTT, as he shares why he chose our ashram. He speaks about the hands-on training, the permaculture farm, and the spiritual practice that made his experience so meaningful.

In our asana workshops, we provide personalized adjustments to help you safely deepen your practice. Here, a teacher assists a student with alignment in Sirshasana (Headstand), ensuring stability and proper form in this challenging inversion.

We believe in living what we teach, and that starts with the food that nourishes us. This video shows the life cycle of okra on our organic farm, from a tiny pod to a bountiful harvest that will soon be part of a delicious, wholesome meal for our community.

Connection is at the heart of our ashram. Our students and teachers gather in a circle for a closing ceremony, sharing gratitude and reflections after a month of intensive learning and growth together in nature.

Our classroom is often the great outdoors. Students in our 200-hour Yoga Teacher Training take a theory class under the shade of a large fig tree, with the river providing a peaceful backdrop for deep learning and discussion.

The vibrant presence of a peacock, India's national bird, is a common and cherished sight at our ashram. These majestic birds often wander through our gardens, their beauty serving as a reminder of our deep connection with the natural world.

Alicia, a graduate of our 300-hour advanced training, shares her heartfelt recommendation. She speaks about the incredible nature, the high-quality teaching, and the wonderful international community that made her experience unforgettable.