Yoga & Ayurveda Retreats

How We Live Yoga & Ayurveda

I see yoga and Ayurveda as more than routines - they’re ways to reconnect with ourselves and the land. Our riverside organic farm is the heart of everything. We grow our own food, use local herbs, and do things in sync with the seasons. “What we grow, grows us” isn’t just a saying here, it’s how we live.

What’s Day-to-Day Like at the Ashram?

• You’ll move with nature’s rhythm, not some fixed wellness schedule.
• Mornings and evenings have guided yoga and meditation for all skill levels.
• Meals are simple, vegetarian, and fresh from our farm.
• You’ll walk in our medicinal forest, practice by the river, and join in a welcoming puja (prayer ceremony).
• There’s a mix of community and alone time, with people from all over sharing the space.

Retreat Options & Healing Paths

• Ayurvedic detox retreat: Start with a consult, then get a plan based on your dosha. Daily therapies use herbs from our land. Panchakarma is here if you need a deeper cleanse.
• Yin Yang yoga meditation immersion: Morning Hatha, evening Yin Yoga and Yoga Nidra for balance and stress relief. Workshops cover trauma-sensitive practices.
• Women’s wellness retreat: Women gather for Hormone Yoga, cycle awareness, and somatic movement in a supportive circle.
• Other retreats mix yoga with art, music, dance, Bhakti, and Qigong.

Our Space

Our place sits quietly by the Kabini river outside Mysore. There are big yoga halls, an Ayurveda center, and eco-friendly rooms. The environment itself does half the healing.