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Pranayama and Guided Meditation Classes in JP Nagar

byNitesh BatraStudio in JP Nagar; Online classes availableStarts from₹3,000 per monthView full gallery

Beyond the mat, discover the stillness within. Join our guided breathwork and meditation sessions in JP Nagar, designed to quiet the mind and restore your inner balance.

An announcement for my 21-Day Meditation Course. I created this structured program to provide clarity and help others build a sustainable meditation habit, based on my own struggles and the guidance I received from my teachers.

Meditation is a cornerstone of our practice at the shala. We offer daily sessions to help you pause, find balance, and cultivate peace and clarity in the midst of your daily life.

A glimpse from a Pranayama session. Many spiritual teachers call breathwork the highest form of yoga, as it bridges the gap between physical asana and mental meditation, cultivating a stable and focused mind.

A moment from our group pranayama practice. Being in the right place at the right moment is key in both photography and yoga. I am glad we can share this practice of breath control together.

The esteemed Kapil from Ashtanga Yoga Jaipur conducting a beautiful Pranayama workshop at our shala. It is a blessing to connect with and learn from other teachers in the community.

A guided meditation on patience from "The Mindful Hour." In these sessions, I share techniques to help focus the mind, observe emotions, and understand that patience is a powerful antidote to anger.

A clip from "The Mindful Hour" on the topic of Satya, or truth. I explain how breath connects us to our inner truth and how understanding impermanence can free us from attachments.

A guided meditation on grace and gratefulness. In this session, we explore our interconnectedness and practice sending gratitude to those who are the light in our lives, helping to dissolve the ego.

A guided meditation for the new moon. This is a time to celebrate the end of one cycle and the beginning of another, reflecting on what has passed and setting intentions for the journey ahead.

A guided meditation on overcoming anger from "The Mindful Hour." I share teachings from the Buddhist scholar Shantideva and guide practitioners to use patience, love, and calmness to manage this powerful emotion.

About Pranayama & Meditation: The Journey Inwards

I often tell students that meditation is not a one-size-fits-all practice. In our 21-day Journey Inwards course and weekly Mindful Hour, we move past the common frustration of feeling like you are doing it wrong, focusing instead on techniques that actually align with your mind. We prioritize consistency over intensity, helping you build a sustainable habit that stays with you long after you leave the shala.

Practicing and teaching yoga since 2006 — Approved by the tribe
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Nitesh Batra

Studio in JP Nagar; Online classes availableStarts from ₹3,000 per month

I have been walking the path of yoga since 2006, learning from traditional gurus and my own experiences in the Himalayas. My shala is a space to breathe, reflect, and grow, not to perform. I am here to share these tools with you, one breath at a time.

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A student practicing Nadi Shodhana (Alternate Nostril Breathing). This pranayama technique helps to balance the mind and nervous system.
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My personal meditation practice outdoors. Connecting with nature helps to quiet the mind and deepen the experience of inner peace.

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