Featured
This is the first set of visuals a user sees. It is designed to quickly communicate the core values of the practice: dedication, spiritual depth, expert guidance, and a welcoming community.
Ashtanga Yoga: The Path of Discipline
This is a dynamic and structured practice that synchronizes breath with movement. We offer traditional Mysore Style classes, where you practice at your own pace with my individual guidance, and Led Primary Series classes, which are energetic group sessions.
Hatha Yoga: A Space for Calm & Foundation
Our Hatha yoga sessions are gentler and focus on foundational postures and mindful movement. These classes are ideal for stress relief, improving flexibility, and are open to all fitness levels, with special women-only batches available.
Pranayama & Meditation: The Journey Inwards
Yoga is more than just physical postures. I offer dedicated Pranayama (breathwork) and meditation classes, including a 21-day "Journey Inwards" course and a free weekly online session called "The Mindful Hour" to help you find inner peace.
Our Sangha: A Community of Practice
My shala is more than a studio; it is a sangha (community) where we support each other's journeys. We come together for practice, celebrations, workshops with guest teachers, and even pilgrimages, creating a space of connection and shared growth.
Yoga for All: An Inclusive Shala
I believe yoga is for every body and every mind. My shala is a welcoming space for all, and I offer specialized classes for women and provide adaptations for neurodivergent adults or those with special needs to ensure everyone can find their path.
My Journey: Gratitude, Teachers & Tradition
My teaching is rooted in my own journey, which began in 2006 and has been shaped by my revered gurus, my travels, and my studies in both yoga and Buddhism. I am deeply grateful for the lineage that has been passed down to me and feel honored to share it.
Additional Moments
A collection of additional moments from our shala, capturing the spirit of our practice, the serenity of our space, and the philosophy that guides us.