Tribe Verified· 500-hour certified yoga instructor in Bengaluru

Strength and Performance Training in Bengaluru

byArpitha SanthoshSessions at your location in BengaluruStarts from₹1,200 per session (up to 2 kids)View full gallery

I combine traditional yoga with athletic conditioning to help you build functional strength, improve mobility, and recover faster. Let’s train to move better on and off the field.

A strong core is the foundation of all movement. This weighted core exercise is an example of how I integrate gym workouts to build the raw strength that supports a deeper and safer yoga practice, especially for athletes.

Here I am training with a client, focusing on dynamic lunges and movements that build explosive power and stability. This kind of functional training is essential for athletes who need to be quick and agile.

This is Hanuman Dandasan, a traditional Indian exercise that is excellent for strengthening the entire back and core. I incorporate movements like this to build spinal stability and prevent back pain, which is a common issue for many people.

As a trainer, I provide hands on support to ensure my clients maintain proper form and push their limits safely. Here, I am spotting a client during a weighted bench press to help him achieve his strength goals.

A glimpse into my own workout routine, which includes a mix of cardio on the elliptical, weight training, and bodyweight exercises. This balanced approach to fitness is what I bring to my clients for well rounded results.

Building upper body strength is crucial for many yoga poses and overall fitness. A seated dumbbell shoulder press like this helps develop strong, stable shoulders, which is key for inversions and arm balances.

Sometimes you just have to have fun with your workout. This is a quick look at a squat exercise, a fundamental movement for building lower body strength and power.

About Strength & Performance Training

When I train athletes, we don't just stay on the mat. I integrate traditional exercises like Hanuman Dand into our routine, which is an incredible way to build spinal stability and raw core strength. It is a movement that prevents back pain before it starts. If you have been struggling with stiffness or just need that extra bit of explosive power for your sport, this is where we begin.

500-hour certified yoga instructor in Bengaluru — Approved by the tribe

Arpitha Santhosh

Sessions at your location in BengaluruStarts from ₹1,200 per session (up to 2 kids)

I am Arpitha, and I’m all about finding balance—whether that’s on a yoga mat or in the gym. I grew up in namma Bengaluru, and my approach to training is as real and grounded as the city itself. I help people move stronger and smarter, blending traditional yoga with the power you need to excel.