Advanced Yoga Anatomy & Asana Course (Online)
Online
I teach advanced yoga asanas online with a focus on anatomy, alignment, and safe progression, using pre-recorded lessons and live feedback for those who already have yoga experience.
Pricing Guide
Yog Yatra Mastery Annual Hybrid Course
Core Curriculum (Pre-Recorded)
- Access Duration: 365 Days access via Website or Graphy App.
- Anatomy Modules: Bio-mechanics focus covering flexion, extension, and compression vs. tension.
- Asana Breakdowns: Step-by-step progressions for Headstand, Pincha Mayurasana, Arm Balances (Crow, Crane, Eight-Angle), and Backbends.
- Production Quality: Functional HD video focused on instruction clarity rather than cinematic visuals.
Live Mentorship
- Weekly Session: One Zoom session per week (60-90 mins) strictly for Q&A and spot-checking alignment.
- Community: Access to private peer group for motivation and practice video submission.
Teaching Approach
- Style: Technical training with strict military-style corrections on alignment.
- Language: Bilingual delivery using English for anatomical terms and Hindi for conversational explanations.
Live Advanced Intensive Cohort (3 Months)
Live Training Schedule
- Frequency: 4 Live Zoom Classes per week.
- Total Duration: 3 Months (Approx. 48-50 hours of live training).
- Class Structure: 10 mins mobility drills, 40 mins thematic practice (Hips, Backbends, or Inversions), 10 mins breathwork.
Technical & Accountability
- Recordings: Zoom recordings available for 24-48 hours after the session.
- Corrections: Verbal adjustments provided via audio based on camera visibility.
- Accountability: High focus on discipline; camera-on participation is expected for corrections.
Requirements
- Prerequisites: Advanced progression course; requires knowledge of Surya Namaskars and ability to hold a plank.
- Equipment: User must own 2 sturdy yoga blocks, a yoga strap, and have access to clear wall space.
Single Skill Unlock Workshop
Workshop Scope
- Focus: Dedication to one specific peak pose category (e.g., Inversions or Backbending).
- Format: Delivered as a single intense Live Session (2-3 Hours) or a specific Mini-Video Course module.
Curriculum
- Anatomy: Breakdown of agonist (firing) and antagonist (inhibiting) muscles.
- Drills: Wall-assisted drills to overcome fear of falling and prop usage (blocks/chairs) for simulation.
- Safety: Specific instruction on safe exit strategies and falling techniques.
Materials
- Q&A: 30-minute segment dedicated to specific troubleshooting (e.g., lower back pain issues).
- Resources: Includes PDF cheat sheet of the drills.
About Advanced Yoga Anatomy & Asana Course (Online)
Not About Perfection, Just Showing Up
Most people ask me, "Shashi, main kar paungi na?" (Will I be able to do it?). My answer? "Aap bas aa jao." (You just come). This course isn’t for showing off on Instagram. It’s for anyone ready to move beyond intermediate yoga, ready to be patient, and okay with learning slowly, not magically.
My Approach
I believe yoga maturity is when patience wins over ambition. We won’t chase fancy shapes. Instead, I’ll help you understand the 'how' and 'why' behind each movement. We’ll focus on yoga anatomy for advanced practitioners, so you build strength and avoid injuries.
What You’ll Learn
- Deep dive into alignment, body mechanics, and safe progression in advanced yoga postures
- Technique drills for inversions: Sirsasana, Pincha Mayurasana, and Handstand
- Arm balances like Bakasana, Astavakrasana, and Mayurasana
- Backbends for both the body and mind, using props and step-by-step drills
- Hip opening and flexibility for things like Hanumanasana (splits)
How It Works
- Pre-recorded modules for online asana breakdown sessions
- Weekly live Q&A and posture correction - yes, I will call out your mistakes!
- You’ll need some consistency and previous yoga experience. Absolute beginners, sorry, this isn’t for you.
Real Talk
People say, "Shashi ki training achhi hai, daant bhi achhi padti hai" (Shashi's training is good, and so is her scolding). I push you because I see your potential. Just show up, and I’ll handle the rest.
Meet your Expert
Shashi Prabha Dwivedi
1279 connects in last 3 months
My Story
Hey, I’m Shashi. Yoga’s not just what you do on the mat, it’s how you show up in life. I started with big goals – like that first drop back in 2020 – but now I see it’s more about awareness than achievement. My life’s a mix: tough 30-day inversion challenges, noisy festivals, poojas, and two mad dogs running around. My students? They’re family. Watching someone nail Bakasana at 65, or celebrating milestones together – that’s real joy. Some days are easy, some tough, but every day’s a chance to connect.
My Work
Yoga Classes & Courses - We offer group yoga classes for adults and kids in Bangalore, plus guidance for kids with Down syndrome and the online Yog Yatra Mastery course.
Teaching Style - Encouragement mixed with discipline. You’ll get a push and maybe a scolding, but I’m always in your corner.
Beyond Just Poses - You’ll learn the Sanskrit names, meanings, muscle anatomy, and joint movement for safer, deeper practice.
Inclusive Yoga - Yoga’s for everyone here. Age, ability – doesn’t matter. Every journey is respected.
Focus on Growth - Stop chasing poses. Find joy in the journey, patience over ambition, and real consistency.
