Fun Yoga Group Sessions for Kids in Bengaluru

Children require a different approach than adults. We move away from rigid, still poses and instead use animal mimicry, storytelling, and interactive games to teach asanas. This makes the practice feel more like play and less like a structured chore.

Many children today spend significant time in front of screens, which can lead to posture issues. My sessions incorporate specific spinal health and shoulder exercises, which I refer to as tech-neck correction, to help counter this and build physical resilience. Beyond the physical, we practice simple breathwork and visualization techniques. These are practical tools that children can use for emotional regulation in their daily lives.

Classes are held in Electronic City at Ajmera Infinity, in a clean, naturally lit hall. I maintain a pay-as-you-go model for single trial sessions, so parents can assess their child's interest and group readiness without committing to a long-term contract immediately. My goal is to help them grow with yoga, one giggle at a time.