Featured
This is the first thing a potential client sees. It’s a curated journey from the "wow" factor of performance to the welcoming vibe of the community and the clear opportunity to join in. The goal is to capture attention, build trust, and drive curiosity in under a minute.
Immersive Flow Fests & Retreats
Escape the everyday and dive deep into movement and community at my farm retreats. These multi-day events are a chance to learn new skills like acro-yoga and animal flow, connect with fellow movers, and reset your mind in a beautiful, supportive environment.
Start Your Flow Journey: Workshops & Courses
If you have never spun a prop before, you will fit right in. My "Flow Arts: Basics & Beyond" course is an 8-session deep dive into Hula Hoops, Poi, and Dapostar, perfect for building confidence. I also offer affordable one-day samplers for those just testing the waters.
Hula Hoop Practice & Play
This is my space for personal exploration with the hoop. It is about progress, not perfection, from drilling technical moves and juggling multiple hoops to finding joy in simple, everyday flow sessions.
Performances & Community Jams
This is what happens when we bring our flow to an audience or come together to share energy. From stage performances to high-energy cyphers and hoop jams, this is where the community vibe comes alive.
Exploring Poi, Fans & Other Props
My curiosity extends beyond the hoop to other props like Poi, Fire Fans, and Dapostar. Each prop teaches a different lesson about rhythm, coordination, and the physics of movement.
The Art & Science of Flow
For me, flow arts are where science, art, and mindfulness meet. I use movement to explore concepts from math and physics, visualizing patterns and making abstract ideas tangible through embodied cognition.