Fitness & Conditioning for Table Tennis
Hari Mandir (shree hari mandir sewa sansthan)
I help you build speed, agility, and stamina for table tennis with drills and games that match your level and make fitness fun.
Pricing Guide
Beginner Agility & Coordination Group
Core Training
- Gamified Drills: High-engagement activities like Tic-Tac-Toe sprints, relay races, and reaction games.
- Footwork Basics: Agility ladder patterns (one-in, two-in, side-steps) to develop table tennis rhythm.
- Coordination: Hand-eye drills using hula hoops and skipping ropes for stamina.
Logistics & Setup
- Batch Size: Large group format (8+ students) fostering team spirit.
- Venue: Indoor hall at Haridham Mandir (Marble flooring).
- Focus: Engagement and foundational movement over grueling conditioning.
Competitive Strength & Power Conditioning
High-Intensity Training
- Explosive Power: Vertical jumps, squat jumps, and stair step-ups to build leg strength for smash shots.
- Strength Circuits: Bodyweight exercises including push-ups, planks, and core twists for stability.
- Speed Endurance: Sustained high-speed footwork on agility ladders and shuttle runs to mimic long rallies.
Coaching Focus
- Technical Correction: Strict monitoring of posture and form to prevent injury during plyometrics on hard floors.
- Reaction Training: Rapid directional changes based on visual or auditory cues.
- Target Audience: Designed for state or zonal level players requiring mental toughness and physical power.
About Fitness & Conditioning for Table Tennis
Speed and Fitness, Table Tennis Style
I call my players 'Raftaar ke avtaar' - speed is king on the table. In my sessions, you won't just rally, you'll train like an athlete. If you want those #LevelAlagHai (next level) reactions and stamina, your fitness has to keep up with your shots.
What I Focus On
- Agility and quickness: Loads of drills using agility ladders and cones. You'll be weaving, sidestepping, and reacting fast.
- Explosive power: Skipping, plyometric training for racket sports, and bodyweight circuits. This helps you hit those fast rallies and recover quickly.
- Core strength: Basic stuff like push-ups and core work - not fancy, just solid, so you can last through tough matches.
Fitness That Feels Like Play
Especially for younger kids, I make fitness about fun, not punishment. Sometimes we’ll do a high-speed tic-tac-toe race or other games that sneak in footwork exercises for table tennis. Everyone sweats, nobody complains.
Who Should Try This
Anyone who wants to get fast and strong for table tennis. I work with tiny beginners and serious medal chasers. Every drill sticks to your level - no one-size-fits-all.
My aim is simple: create players who are quick, fit, and actually enjoy the grind.
Meet your Expert
Mudit Singh
My Story
Table tennis is everything for us at Ping Pong Academy. Timo Boll? Legend! Once, we even got to play with Aamir Khan for UTT promo—crazy fast, wild fun. But the best part? Watching our tiny champs, 4 or 6 years old, nailing that forehand top spin. We’re more like a family here—celebrating Janmashtami, Maha Shivratri, and every win, big or small. If you love ping pong, you’ll fit right in.
My Work
Personal Table Tennis Coaching - We offer personal coaching for all ages, from beginners to state-level champs.
Fitness with Fun Table Tennis - Our sessions mix ladder workouts, skipping, and games to boost strength and agility.
Footwork Drills & Tournament Prep - We focus on footwork drills, tournament training, and building real game skills.
Building Champions in Delhi - Our students win medals at Delhi state rankings and inter-school tournaments.
Coaching Style: Focus & Passion - We keep it real—focus, fitness, play, and loving the game, not just chasing wins.
