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Sports Injury Rehabilitation and Recovery

byRajiv MehtaOnline consults, home visits across Delhi NCR, and 5 clinic locationsStarts from₹0 per sessionView full gallery

Recover faster and prevent future injuries with my evidence-based physiotherapy, designed to get you back on the field, stronger than before.

Shoulder pain is common in athletes, often due to rotator cuff injuries from repetitive movements. My rehabilitation programs focus on restoring shoulder function and preventing future injuries.

An ACL injury is a significant setback for any athlete. It involves a tear in a key knee ligament, and recovery typically requires surgery followed by a structured physiotherapy rehabilitation program.

Runner's knee can be a frustrating injury. This video explains the symptoms and how to prevent it by strengthening your quadriceps and wearing proper footwear.

A groin strain, or a tear in the inner thigh muscles, can be avoided with proper warm-ups and strengthening. If an injury does occur, my physiotherapy programs ensure a safe and effective recovery.

Hamstring strains can sideline you for weeks. This video explains the importance of the R.I.C.E. protocol for immediate treatment, followed by a tailored physiotherapy program to regain full strength.

Ankle sprains are one of the most common sports injuries. This video explains the causes, the R.I.C.E. treatment method, and how physiotherapy can help you recover faster from more severe sprains.

Achilles tendinitis causes pain and stiffness in the heel, often due to overuse. Early intervention is key, and I offer specialized exercises to strengthen the tendon and reduce pain.

For athletes, injury prevention is everything. My top tips include addressing biomechanical issues, strengthening the core, and improving flexibility through a guided physiotherapy plan.

I was proud to be the on-field physio partner for the Sports Commune Premier League. It's rewarding to help young athletes perform at their best and stay injury-free.

At the SCPL Jr. cricket tournament, standing by the awards. My role is to ensure players are fit to compete, providing everything from pre-game warm-ups to post-game recovery.

About Sports Injury Rehabilitation

You might think rest is the only answer to a sports injury, but complete inactivity often slows down your recovery. At my clinic, I don't just wait for the pain to fade. I use active rehabilitation, such as K-Tape for structural support and proprioception training on wobble boards, to rebuild your mobility and strength from the very first session.

3.4 lakh+ patients treated since 1999 — Approved by the tribe
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Rajiv Mehta

Online consults, home visits across Delhi NCR, and 5 clinic locationsStarts from ₹0 per session

I have been helping athletes get back to their peak since 1999. Whether it's managing an ACL recovery or correcting a nagging groin strain, my approach combines honest, hands-on manual therapy with the same techniques I use on the cricket field.

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This "before" image shows significant quadriceps atrophy following an ACL and meniscus injury. This muscle loss is a common consequence of such injuries and is the starting point for our targeted rehabilitation process.18
This "after" image demonstrates successful quad hypertrophy following our structured rehabilitation program. Through progressive resistance training and functional drills, we were able to reverse the muscle atrophy and rebuild the strength needed for this Taekwondo athlete to return to her sport.

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I provide hands-on adjustments to ensure athletes achieve correct posture, like in this Malasana (Garland Pose) with cricketer Ishwar Pandey. This focus on form is crucial for building foundational strength and preventing injuries.20
Pre-game warmups are essential for athletic performance. Here, I'm leading a side-body stretch to improve mobility and prepare the muscles for the demands of a professional cricket match.
A full-body overhead stretch helps lengthen the spine and open the shoulders, which is critical for cricketers, especially bowlers and batsmen. I guide athletes through each movement to maximize its benefit.
Guiding an athlete through Trikonasana (Triangle Pose). This pose is excellent for opening the hips and stretching the hamstrings and spine, improving overall agility on the field.

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The team that scripted history. A proud moment with the entire Indian Davis Cup squad, celebrating a monumental win. My role is to keep these athletes fit and ready to create moments like this.
This graphic from The Bridge says it all. Being part of the support staff for the first away Davis Cup win against a European nation in 32 years is a career highlight. It's a testament to the team's hard work and preparation.
The official team photo for the historic Davis Cup tie. As the team physiotherapist, I stand with our players, fully committed to supporting their performance on the world stage.

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