Therapeutic Yoga & Mobility Training in Defence Colony

Meet Vrinda. She used to think yoga was not for weight loss, but her journey with us changed everything. Hearing our members share how they lost weight, improved posture, and found inner peace is the reason we do what we do. As Vrinda says, योग से ही होगा (It will happen with yoga).

Yoga is a journey best shared. It was wonderful to guide Dr. Natalia and Dr. Anupam, who found that our classes not only improved their flexibility and relieved nagging pains but also brought a sense of calm to their busy lives. We create a unique workout every day, using props like ropes and wheels to keep things interesting and effective.

Are you suffering from knee pain? This is a common problem, but you don't have to live with it. Here is a simple and effective knee strengthening flow I teach. We focus on therapeutic exercises that build strength and support your joints, so you can move with confidence and without pain.

I know so many of you are sitting with a hunch back right now. Let's fix that. This chair yoga routine is perfect for anyone who spends hours at a desk. You don't need a mat, just a chair to stretch your spine, open your chest, and even practice calming pranayama like Anulom Vilom.

This is what we mean when we say yoga can be exciting. Aerial yoga is a beautiful way to build strength, decompress the spine, and find a new perspective. It's a playful yet powerful practice that we love sharing with our members in the studio.

Progress is not about perfection, it's about dedication. This is the result of just one focused class on split practice. Using props like a yoga block for support, we can safely guide the body to open up and achieve more than you thought possible.

Namaste, I'm Amanpreet Kaur, the founder of Yoga Fettle Journey. My approach is therapeutic and practical, born from a personal calling to help people heal. With a Master's degree in Yoga and certifications in Aerial and Alliance Yoga, I have guided over 500 people to recover from pain and find strength.