Common Yoga Myths and Wellness Truths Explained

Are you feeling tired all the time? It could be a deficiency in Vitamin D or B12. In this video, I discuss the common symptoms and share simple ways to improve your levels, such as practicing Surya Namaskar in the sun and including certain foods in your diet.

If you suffer from long-term stomach issues like IBS, IBD, or autoimmune conditions, please get your navel checked. A dislocated navel can be a root cause of many digestive problems. You can visit a well-known Ayurvedic therapist or come to our studio in Defence Colony.

I often see people doing Surya Namaskar, but is it for everyone? In this Q&A, I explain who should avoid Surya Namaskar, such as those with cervical issues, back pain, or sciatica. It is always best to practice under the guidance of a qualified teacher.

Would you take advice for your eyes from a heart doctor? No. Similarly, you should seek advice from experts in their own fields. For yoga exercises, consult a yoga teacher. For Ayurvedic medicine, consult an Ayurvedic doctor. Taking the right advice is crucial for your health.

"I don't know if you like the person, but you will definitely like the words." Diljit Dosanjh shares his regret of not starting yoga earlier, realizing it's not just stretching but a way of life. This is a request to everyone, if you can, please teach your children yoga.

A clear overview of the services we offer at Yoga Fettle Journey. From personal training at home and online yoga to classes at our studio and comprehensive online or offline courses, we have a path for you.

This video provides an overview of our studio's offerings. We have classes for all ages, from kids to senior citizens, addressing everything from general fitness to chronic health issues. We offer group, personal, online, and in-studio sessions.

Everything under one roof. This short clip gives you a feel for the variety of practices happening at our studio, from dynamic asanas to calming pranayama.

Another glimpse of everything happening under one roof at Yoga Fettle Journey. You can see our members engaged in various practices, from mat work to aerial yoga, all in one class.