Real Yoga for Real Moms

I wrote this for you, dear new mom. I see you, I understand the silent battles, the overwhelming feelings, and the moments of pure joy. Remember to be gentle with yourself. Your journey is unique, and you are doing an amazing job.

People often say my hands must be full. They are, but my heart is fuller. Integrating my children into my practice has taught me more about love and presence than any pose. This is partner yoga, mother-style.

For days when your body feels tired and needs extra care, we use props like these yoga blocks to find gentle openings. This supported backbend is wonderful for releasing tension in the upper back and shoulders, a common area of discomfort during and after pregnancy.

It's so important for us as mothers to fill our own cups. Taking a break isn't selfish; it's necessary. In this podcast, I shared my thoughts on why self-care is a vital practice that we model for our children, teaching them it's okay to prioritize their own well being.

It has been a long journey from being worried about my son interrupting my practice to him joining me in chanting. This moment, with him reciting the Gayatri Mantra beside me as I practice Agnisar Kriya, is a testament to patience and embracing what is.

Some days you come to the mat feeling strong, other days you feel tired or broken. I encourage you to show up exactly as you are. My classes are a safe space to honor your body and your energy, with no judgment.