Aerial Yoga and Sound Healing Highlights

While the photos show the 'flying' aspect of my practice, the real work happens in the quiet, steady moments of conditioning. My classes at the Sanpada and Seawoods studios are designed to meet you where you are, regardless of your current strength level. We use low-stretch nylon tricot hammocks capable of supporting over 900kg, paired with high-density foam mats, so safety is always built into the equipment itself.

Why the Hammock?

Many students come to me thinking they need to be strong before they start. It is actually the opposite. The fabric acts as a partner that holds you, allowing you to move through transitions with grace instead of strain. We focus on grip strength, core activation, and spinal decompression—releasing the tension that builds up from sitting at a desk all day.

Beyond the Pose

My practice isn't strictly about complex inversions. I integrate Hatha Yoga principles to ensure we are building a foundation of mobility, not just doing tricks. For those days when you need to switch off, my Floating Sound Bath sessions allow you to be cocooned in the hammock while I use Tibetan singing bowls to create a meditative environment.

Whether you join a small group batch (capped at 10 students for personal attention) or book a private 1-on-1 aerial therapy session, you will find that the hammock makes the journey into self-discovery feel much lighter. If you have been avoiding certain yoga poses because they feel too physically demanding, I invite you to try them with the support of the air.