Tribe Verified· Professional rigging for safe aerial practice.

Build Core Strength with Aerial Yoga in Navi Mumbai

bySushmita MukhiaClasses at studios in Sanpada and Seawoods, Navi MumbaiStarts from₹800 per sessionView full gallery

I used to struggle with upper body strength, but the aerial hammock completely changed that for me. Whether you're a beginner or looking to level up, I’m here to help you find your power.

This video shows a core-strengthening sequence that I practice regularly. Consistent practice has transformed my weakest areas into sources of power and stability.

Holding the body parallel to the floor requires full-body engagement. This pose is a fantastic way to build the foundational strength needed for more advanced aerial movements.

My practice extends beyond the hammock. Mat-based exercises like this handstand are crucial for developing the strength and balance that support our work in the air.

Finding balance and peace in challenging poses like Vrischikasana (Scorpion Pose) on the mat directly translates to better control and confidence in the hammock.

This pose demonstrates how the hammock can be used as a tool to hold challenging positions, building endurance and strength through sustained effort.

Finding moments of stillness in the air is a practice in itself. This pose is not just about holding on, but about engaging the core to create a stable, graceful line.

Strength training is a journey. Simple exercises like this L-sit hold, practiced outdoors, are part of my commitment to getting stronger with every practice.

Yoga can be practiced anywhere. Here, I'm using a tree branch to work on my core and shoulder strength, connecting with nature while building physical power.

About Core Strength & Conditioning

My classes focus on the mechanics of strength, using the aerial hammock as a precise conditioning tool rather than just a prop for tricks. By working against gravity, we isolate your core and shoulder muscles in ways floor-based mat yoga sometimes misses. We break down every movement—from basic grips to inverted holds—into manageable, safe steps. It’s not about how flexible you are when you walk in; it’s about the consistent practice of building stability and grace in the air.

Professional rigging for safe aerial practice. — Approved by the tribe

Sushmita Mukhia

Classes at studios in Sanpada and Seawoods, Navi MumbaiStarts from ₹800 per session

I didn't come to yoga with natural strength; I had to earn it through years of falling, practicing, and getting back up. My classes aren't about perfecting a pose for a photo—they are about showing you that your body is capable of more than you think, especially when you have a little help from the hammock.