Featured

This is the first glimpse into my world of aerial yoga. It’s a practice that helped me find my strength and a sense of playfulness. This collection shows the grace, power, and calm that you can discover when you learn to fly with me.

Core Strength & Conditioning

I always struggled with upper body and core strength until I found the hammock. In my classes, we use your own body weight and the fabric to build strength in a fun, accessible way, both in the air and on the mat.

Deep Stretches & Flexibility

The hammock is a wonderful tool for safely exploring your flexibility, regardless of your starting point. It supports your body weight, allowing you to relax into deep stretches and open up tight areas like hips and shoulders.

Inversions & Playful Flows

We don't just hold poses; we learn to transition between them with lightness and grace. This section shows how we combine playful inversions with fluid movements, making you feel like you're dancing in the air.

Performances & Community

Yoga is a journey best shared. This is a collection of moments from my annual events, workshops, and partner practices, celebrating the vibrant and supportive community we have built together.

Additional Work

Here are a few more glimpses into my daily practice and the variety of shapes we explore in my classes. Each movement is a step forward on the journey of strength, flexibility, and self-discovery.