Bodyweight, Core & Flexibility
You don't always need heavy weights to get strong. I focus on mastering your own bodyweight with exercises like push-ups, planks, and handstands, and always finish with essential stretching for recovery and mobility.
You don't always need heavy weights to get strong. I focus on mastering your own bodyweight with exercises like push-ups, planks, and handstands, and always finish with essential stretching for recovery and mobility.