Sahi Tarika: Precision Coaching for Safe Fitness
I do not believe in shortcuts or 'jugaad' workouts. Whether you are using a log bar or a kettlebell, I ensure every rep is done with the correct technique to build strength, not injury.
The log bar is a classic CrossFit exercise that requires both strength and body control. I teach my clients how to master this lift, which is a true test of full-body power and coordination.
Kettlebells are a versatile tool for functional training. Here, I demonstrate several key kettlebell exercises like the clean and press, the figure-eight, and the swing. Each movement engages the entire body and requires precise coordination, which I guide you through step by step.
The ViPR is a fun and effective piece of equipment for functional exercise. I explain how movements like the twister and side swing target your torso and obliques to tone your midsection, while also improving your neuro-muscular coordination for better overall athleticism.
Hammering a tyre is a natural activity that builds incredible functional strength. I explain how this single exercise works your arms, back, abs, legs, and forearms all at once, boosting your metabolism and making you genuinely fit and flexible.
The vertical pulley is a simple but powerful machine that mimics pulling water from a well. I show how this movement builds functional strength in the upper body, back, and abs. It's a fun and effective exercise that you won't find in every gym.
The air bike gives a natural cycling feel because it uses air resistance. Unlike standard gym bikes, it also engages your upper body for a complete cardiovascular workout. I explain why this machine is safer on your joints and more effective for overall fitness.
The curved treadmill is a hybrid machine that runs on your power. I explain how its curved design is safer for your ankles and knees compared to traditional treadmills. Whether you want to walk, run, or sprint, it provides the best possible cardio experience.
About Sahi Tarika: My Coaching Philosophy
Most people at the gym cheat their reps to lift heavier, sacrificing form for ego. When you train with me at XLR8, we strip that back. I watch every single movement—if your range of motion is incomplete, we do not count it. We focus on the contraction, not the weight on the bar.
Training is not just about moving weight from point A to point B. It is about how you move your body under load. Whether you are using our log bars to master stability or the air bike for conditioning, I ensure every session is designed to make you stronger without inviting injuries.
I use functional tools like the curved treadmill and ViPR because they work with your body's natural mechanics, not against them. A curved treadmill, for example, puts less stress on your ankles and knees compared to the hard, flat surfaces of standard electric treadmills. Similarly, when we do hammering or vertical pulley work, we are engaging your entire kinetic chain—arms, back, and core—in a way that machine isolation cannot replicate.
At XLR8, we do not do copy-paste workouts. You will not find gym show-off culture here. Whether you are a total beginner who needs to learn how to squat without back pain or an athlete looking to break a PR in powerlifting, we start by fixing your form. My methodology relies on consistent feedback and active spotting. We correct the technique, then we add the intensity. If you are serious about building real strength and want a coach who will actually watch your reps, come train with us.
Dinesh Shukla
I am Dinesh Shukla. I have been a Powerlifting and Running champion, but that means nothing if you get injured in the gym. I am here to teach you the right way to train, so you actually build strength instead of just tiring yourself out.
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