Featured
This is the first thing a potential client sees. It’s a powerful, curated look into my training philosophy, the variety of workouts I offer, and the real results my clients get. Each visual is chosen to capture attention and show the energy and dedication we bring to every session.
Sahi Tarika: My Coaching Philosophy
Training is not just about lifting heavy, it's about lifting right. In these videos, I break down the correct technique for key exercises, explain common mistakes people make, and show you how to get proper muscle contraction for real, injury-free progress. This is the core of my personalized fitness coaching.
Strength & Powerlifting
As a powerlifting champion, my focus is on building pure strength safely. This is where we work on foundational lifts like squats, bench presses, and deadlifts, with personalized guidance and spotting to help you break your own records.
Functional & CrossFit Training
We make fitness effective and fun with dynamic, full-body workouts. Here you'll see clients using everything from battle ropes and tyres to kettlebells and sleds to build real-world strength, endurance, and agility.
Train Together, Grow Together
Working out with your partner is a great way to bond, motivate each other, and have fun. Our couples sessions are designed to be challenging and supportive, mixing synchronized movements with partner exercises for a better connection.
Bodyweight, Core & Flexibility
You don't always need heavy weights to get strong. I focus on mastering your own bodyweight with exercises like push-ups, planks, and handstands, and always finish with essential stretching for recovery and mobility.
Personalized Strength Training
Every body is different, and so is every workout plan I create. This is where you see one-on-one personal training in action, with exercises using dumbbells, barbells, and machines tailored to each client's specific fitness goals.
Our Gym & Community
XLR8 is more than just a gym; it's a community. It's a place with a positive vibe, where everyone from beginners to advanced athletes feels welcome and motivated. This is where we train hard, support each other, and become better together.
Client Testimonials
Don't just take my word for it. Hear directly from our members about their experiences training at XLR8. Their results and feedback speak volumes about our coaching, our community, and our commitment to their fitness journey.
Fitness Insights & Motivation
Fitness is a journey of both body and mind. This collection of graphics shares motivational quotes, debunks common fitness myths, and provides useful information to keep you focused, inspired, and educated on your path to optimal health.