Practical Personal and Group Martial Arts Training
Fitness is not about just moving. It is about moving with purpose. Whether you join my high-energy group circuits or a 1-on-1 personal session, I ensure every strike and movement is precise, safe, and effective for your body.
A glimpse into a personal training session where I am teaching basic footwork and striking to a client. I focus on the small details to ensure the technique is correct from the start.
Demonstrating shadow boxing and movement in the dojo. This is a fundamental part of training to improve footwork, form, and rhythm before you even hit a bag.
A compilation of different training methods at XFF, from ground work and grappling to striking on the heavy bag. We believe in a holistic approach to fighting and fitness.
A black and white clip of me practicing shadow boxing and movement around the training dummy. This drill is essential for visualizing an opponent and perfecting your technique.
Practicing a variety of powerful kicks on the training dummy. This helps in developing power, technique, and conditioning for kickboxing and MMA.
More kicking drills on the training dummy. I practice different kicks to maintain my own technique and power, leading by example for my students.
A sparring session inside the cage. This is where students apply the techniques they've learned in a controlled, live situation to improve their timing and fight IQ.
About this collection
People think hitting a bag hard is the only goal. It is not. In my sessions, I watch for the small details, like your wrist angle or foot placement, the moment you start. That correction is what prevents a six-month injury and makes your training actually work. I am there to make sure you are learning the movement right, not just repeating it wrong.
Whether you walk into my Khar West, Malabar Hill, or Andheri dojo, the environment is the same. It is not a place for ego. It is a place for work.
Group Training: High-Intensity Circuits
These batches are about rhythm and conditioning. We mix Muay Thai kicks, MMA striking, and CrossFit-style circuits using tires and battle ropes. You are in a group, but I am watching. If the class is moving through drills, I am there correcting form. We keep these sessions at a high intensity because that is how you build real stamina.
Personal Coaching: The 1-on-1 Block
If you need specific results—maybe you are prepping for a movie role, recovering from a posture issue, or you just want a private space to learn the basics—we do 1-on-1. In these sessions, we do not just train. We talk about recovery, your daily food intake, and the small habits that actually move the needle. We focus on injury management, ensuring your knees and back stay protected while we push for progress.
Why It Matters
I have been running these dojos since 2001. I have seen the same mistakes for two decades. People rush the process. They want the results of a fighter without the discipline of a student. My sessions strip away the fluff. You come, you focus on the mechanics, you leave stronger. No crash diets, no gimmicks. Just honest, hard training.
Shafiq Shaikh
I am Shafiq. I have been running my dojo in Mumbai since 2001. I do not care about fancy gym equipment or showy fitness trends. I care about teaching you how to fight, how to stay fit, and how to respect your own health.
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