Signature MMA and Functional Training Showcase
I have spent over two decades in Mumbai training fighters and professionals. This collection captures the core of my approach: practical combat skills, functional strength, and discipline that lasts.
Here is my client, actress Aditi Sharma, sharing her experience. We worked on her fitness goals for a film role, focusing on both fat loss and fight sequence training, and achieved a 3-inch reduction in just 15 days through dedicated work.
I always tell my clients to avoid crash diets. Quick weight loss often leads to long term health problems like liver issues and poor digestion. My method is to lose weight slowly and healthily, because we train to get fit, not to get hospitalized.
This is a glimpse of a high-energy personal training session focusing on Muay Thai pad work. I guide my clients through fast-paced striking combinations, improving their cardio, technique, and reaction time.
I am honored to have been recognized as the "Best MMA Coach" at The Mumbai Achievers Awards 2023. This is a testament to the hard work and dedication of my entire team and all my students at Xtreme Fight Federation.
I believe in teaching the fundamentals correctly. In this video, I break down the basic technique for a roundhouse kick, explaining how to pivot, turn your body, and strike effectively with the lower shin to generate power and avoid injury.
Our group classes are all about functional training and high energy. Here you can see a typical session where clients work on strength and conditioning exercises together, creating a motivating and supportive environment.
It was a privilege to conduct a self-defense workshop at Jai Hind College. I believe martial arts is not just for the gym, but a crucial life skill, and I enjoy sharing this practical knowledge with the community.
About this collection
I don't believe in crash diets. My 21-day habit builder focuses on small, sustainable changes—like swapping soda for water and adding 10,000 steps daily—so you get fit without wrecking your digestion. When you train with me, we look at the small details, like your posture and technique, to ensure you build real, injury-free strength rather than just losing weight on a scale.
My training philosophy at Xtreme Fight Federation is simple: health is real wealth. You will not find any magic pills or starvation protocols here. Instead, we focus on functional movement and discipline that you can sustain for a lifetime. Whether you are aiming for a screen fight sequence or just want to feel better in your skin, the methodology remains the same.
We offer a variety of programs tailored to your commitment level. Our 'Warrior Plan' gets you started with 3 sessions per week, while our 'Spartan Plan' offers up to 6 sessions for those serious about conditioning. We don't just use standard gym equipment. Expect to train with tractor tires, battle ropes, and agility ladders on professional-grade grappling mats.
I personally oversee the coaching, from Muay Thai pad work to ground-and-pound drills. I am strict about form because I want you to be a fighter, not a patient. We have facilities in Khar, Andheri, and Malabar Hill, and for personal training clients, I am happy to travel to your home. If you are ready to stop chasing quick fixes and start building real power, let's talk.
Shafiq Shaikh
I'm Shafiq, and I’ve been running dojos in Mumbai since 2001. My job isn't just to make you sweat, but to teach you how to protect yourself and respect your body. Whether you're an actor prepping for a role or a professional needing a stress-busting outlet, I teach real skills for the real world.
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