Advanced MMA and Grappling Techniques
Moving from basics to dominance. Learn advanced cage strategies, precision submissions, and tactical takedowns with proven combat methods.
This is a classic MMA scenario: a striker versus a wrestler against the cage. I explain the technique to defend against a takedown and get back to a dominant position.
This is an MMA trap technique. I show how to bait your opponent with a punch and then immediately transition into a takedown when they react.
I teach a student how to apply a heel hook, one of the most dangerous submissions in grappling. This is an advanced technique that requires precise control.
A clip showing a submission victory. In MMA, grappling and knowing how to finish a fight on the ground is just as important as striking.
A demonstration of a back sweep counter to a kick. This is a great technique to take an opponent down when they commit to a powerful kick.
A demonstration of how to use a back kick to counter a double leg takedown attempt. This is an effective way to use a striker's skills against a grappler.
Designing a fight scene for a South Indian movie. This involves applying complex grappling and submission techniques in a choreographed sequence.
A student practices a takedown and ground control on a grappling dummy. This is essential for building the muscle memory for wrestling and BJJ.
More practice with the grappling dummy, focusing on the 'uranage' or side slam throw. This is a powerful takedown from Judo and Sambo.
A clip from a grappling exchange, ending in a takedown. Learning to control the fight on the ground is a huge part of my MMA training.
About Advanced MMA & Grappling Techniques
Most fighters train for the ring, but real fights happen in every position. I teach you how to handle a wrestler pinning you against the cage, or how to set up a clean heel hook when you are on your back. This is not for show, this is about knowing exactly where to put your weight and when to strike for a one shot finish.
Advanced fighting is not about brute strength. It is about understanding physics and human anatomy. In my advanced batches, we move beyond basic striking and get into the deep mechanics of shoot boxing and grappling.
What we cover:
- Cage Control & Transitions: Many strikers freeze when a wrestler pins them against the cage. We train to neutralize that pressure and transition from a defensive stance to an offensive takedown or escape.
- Submission Art: We focus on the precision required for high level submissions like heel hooks, rear naked chokes, and armbars. You will learn the setup, the grip, and the final torque.
- Countering Styles: You cannot fight a Judo player the same way you fight a Muay Thai practitioner. We break down strategies for dealing with different styles, ensuring you have an answer for every move your opponent makes.
- Scenario Training: Real life does not follow a bell schedule. We practice techniques for chokes, weapon threats, and multiple attackers. We use grappling dummies to build the muscle memory needed for powerful throws like the 'uranage' or side slam, ensuring you are prepared when it matters.
This training is demanding. You are here to learn how to defend yourself properly or sharpen your competitive edge. Expect sweat, discipline, and technical feedback that will actually make you a tougher fighter. Theek hai?
Similar work from other experts
Browse through Curated picks from other experts on mytribe
4
Master BJJ and Wrestling Grappling
Ground Game & BJJ Training in Mumbai
16
Practical No-Gi BJJ and Wrestling for MMA
6
The Art of Grappling: BJJ & Wrestling
Master Judo & BJJ Grappling Techniques at Xtrem9
Grappling and Ground Game Training
More from Combat Sports & MMA Training by Shafiq Shaikh
More services by Shafiq Shaikh