Personalized Online Yoga Therapy Sessions
I bring expert, one-on-one yoga therapy directly to your home. Through real-time video guidance, we focus on safe alignment and consistent progress, whether you are managing chronic pain, hormonal health, or prenatal care.
I am so proud of the dedication of my clients. This video shows snippets from a session with a couple in the USA as we work on balance, flexibility, and foundational poses together.
The journey to mastering a pose like Chakrasana, or Wheel Pose, is about consistent effort. Here, I am guiding a client through preparatory back strengthening and opening exercises during an online class.
My online classes are a mix of asana practice and calming pranayama. In this session, I am guiding a client through various postures, including Matsyasana (Fish Pose) and Anulom Vilom (Alternate Nostril Breathing), to create a balanced practice.
About Online Yoga Therapy Sessions
Before we begin any physical practice, I conduct a 60-75 minute diagnostic consultation to review your medical history and test your range of motion. This allows me to build a safe, customized roadmap using household props like chairs or blocks, ensuring your movements are accessible and effective regardless of your current limitations.
My approach to online yoga therapy moves beyond generic fitness classes. Because I work with specific conditions—such as PCOD, thyroid-related hormonal issues, or chronic knee and back pain—I place immense value on safety and precise alignment.
How Our Sessions Work
- Diagnostic Assessment: We start with a comprehensive video call to review any existing medical reports and identify your current mobility constraints. This helps us set a realistic, safe therapy roadmap.
- Real-Time Guidance: During our 1-on-1 sessions, I provide active verbal cues and visual feedback to ensure you are holding postures correctly, reducing the risk of injury.
- Post-Session Support: I often provide annotated screenshots after class to highlight exactly where your alignment can be improved, helping you refine your practice between sessions.
Adapting to Your Needs
Whether you are focusing on prenatal care, where trimester-specific safety is vital, or looking to manage stress through Pranayama, every sequence is tailored to your unique body. We integrate accessible props like straps, cushions, or wall support to make poses safer and more comfortable. This is a practice built on consistency, not speed. My goal is to help you build strength and stability from the inside out, providing a structured, supportive space for your recovery and long-term health.
Urmila
I am Urmila. Yoga is about finding stability in your daily life, not just nailing a pose. I focus on adapting every movement to your specific needs, whether you are managing chronic pain or preparing for childbirth.
Looking for a different yoga style?
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