Urmila
I offer patient and professional guidance in Ashtanga Vinyasa and yoga therapy for women's health. With a focus on safe technique and alignment, we'll work step-by-step towards your goals, valuing progress over perfection.
Kids Yoga Classes
I teach kids yoga in a safe, playful way with online and school options so children build confidence, strength, and focus while learning at their own pace.
Personalized Online Yoga Instruction
I teach one-on-one online yoga classes with real-time feedback and alignment corrections, tailored to your goals and level, so you can practice safely and make steady progress from home.
Yoga Therapy
I offer online, one-on-one yoga therapy sessions that are tailored for your health needs like women’s issues, prenatal care, or pain relief, focusing on safety and clear guidance.
Meet your expert
Urmila
My Story
Hi, I’m Urmila. I still surprise myself with the strength and balance yoga gives me, even after 30! Yoga’s not just a workout for me - it’s life, it’s everywhere I go, from parks to Mahankal lok. Being chosen as Yogasana Bharat National Coach was a big moment. But real joy? Watching my students nail a pose after months of trying. Blessed, grateful, and still learning every day.
My Work
Ashtanga Vinyasa Yoga Online - I teach all levels, from basics to advanced flows, with focus on proper alignment and technique.
Yoga Therapy for Female Disorders - Specialised yoga sessions designed to help with women's health issues, always with safety in mind.
Personalised Practice - We set personal goals together, like hip mobility, backbends, or safe headstands, and work step-by-step.
Patient, Attentive Teaching - I listen and adapt each class to your needs. Progress matters more than perfection here.