Yoga Therapy
Online
I offer online, one-on-one yoga therapy sessions that are tailored for your health needs like women’s issues, prenatal care, or pain relief, focusing on safety and clear guidance.
Pricing Guide
Initial Diagnostic Consultation
Assessment Scope
- Duration: 60-75 minute single video call via Zoom or Google Meet.
- Medical Review: Analysis of existing reports (X-rays, MRI, hormonal) and discussion of ailments like PCOD, thyroid, or spinal issues.
- Physical Testing: Live range of motion (ROM) and mobility checks to identify current limitations and pain triggers.
Home Setup & Safety
- Prop Audit: Evaluation of home space to recommend necessary tools (blocks, straps, or household substitutes like cushions).
- Safety Plan: Identification of contraindications and movements to strictly avoid based on specific conditions.
1-on-1 Therapeutic & Prenatal Sessions
Class Structure
- Format: Private 1-on-1 instruction via video call (60 minutes).
- Specialization: Tailored sequences for Prenatal Care (trimester specific), Chronic Pain Management (Back/Knee), or Hormonal Health (PCOS/Menopause).
- Methodology: Slow, prop-assisted movements using chairs, walls, or straps to ensure posture accessibility without strain.
Corrective Feedback
- Visual Analysis: Post-session annotated screenshots highlighting alignment errors versus corrections.
- Guidance: Verbal cues for breath synchronization (Pranayama) and basic lifestyle advice regarding sleep or diet.
About Yoga Therapy
Why I Teach Yoga Therapy
Yoga isn’t about being perfect. For me, it’s about showing up, trying, and finding your own balance. I believe Yog se aap apne jeevan me sthirta la sakte hai (Yoga brings stability to your life). I’ve learned that real happiness comes from the effort, not just the results. If you’re looking for a space where you can be yourself and grow at your own pace, you’re in the right place.
What Makes My Yoga Therapy Different
This isn’t a regular fitness class. I offer online, one-on-one sessions that focus on your unique needs. Every session is tailored - whether you’re dealing with pain, stress, or just want to feel better in your body. We use asanas, pranayama, and guided instructions to help you heal and feel stronger.
Areas I Focus On
- Yoga for women’s health: I help with hormonal balance, menstrual issues, and menopause symptoms.
- Prenatal yoga: Gentle stretches and breathing for expecting moms, always keeping safety first.
- Yoga for chronic pain relief: If you have knee pain or other aches, I design routines to help you move better and feel less discomfort.
How We Work Together
I guide you through each posture, making sure you’re safe and comfortable. We start simple and build up as you get stronger. Progress is personal - I celebrate every small win with you.
My Promise
Your safety comes first. I give clear instructions and adapt everything to suit you. My aim is to help you calm your mind, reduce stress, and discover your own strength.
Meet your Expert
Urmila
6 connects in last 3 months
My Story
Hi, I’m Urmila. I still surprise myself with the strength and balance yoga gives me, even after 30! Yoga’s not just a workout for me - it’s life, it’s everywhere I go, from parks to Mahankal lok. Being chosen as Yogasana Bharat National Coach was a big moment. But real joy? Watching my students nail a pose after months of trying. Blessed, grateful, and still learning every day.
My Work
Ashtanga Vinyasa Yoga Online - I teach all levels, from basics to advanced flows, with focus on proper alignment and technique.
Yoga Therapy for Female Disorders - Specialised yoga sessions designed to help with women's health issues, always with safety in mind.
Personalised Practice - We set personal goals together, like hip mobility, backbends, or safe headstands, and work step-by-step.
Patient, Attentive Teaching - I listen and adapt each class to your needs. Progress matters more than perfection here.