Online Strength & Body Transformation Coaching
Online
I coach you online with custom strength and body transformation plans that fit your equipment and schedule, focusing on form, consistency, and real accountability.
Pricing Guide
1-on-1 Live Virtual Personal Training
Core Training
- 12 Live Virtual Sessions: 1-on-1 coaching via video call (approx. 45-60 mins each).
- Real-Time Form Correction: Immediate feedback on posture and technique to prevent injury.
- Customized Workout Plan: Tailored specifically for your available equipment (Home setup or Gym).
Nutrition & Lifestyle
- Dietary Guidance: Personalized nutrition structuring and macro-management.
- Lifestyle Management: Sleep and hydration tracking integration.
Support
- Direct Access: Priority support for queries outside session hours.
- Progress Tracking: Bi-weekly measurement and weight analysis to adjust the plan.
2-on-1 Partner Live Training
Dual Coaching
- 20 Live Joint Sessions: High-frequency training (Mon-Fri) where both partners train simultaneously on video call.
- Synchronized Programming: Workouts designed so partners can rest or spot while the other works.
Individual Customization
- Separate Nutrition Guides: Distinct diet goals for each individual (e.g. fat loss vs muscle gain).
- Injury Management: Modifications provided individually if one partner has limitations.
Value Adds
- Competitive Motivation: Leveraging the partner dynamic to ensure attendance.
- Group Accountability: Shared chat for collective tracking.
Weekly Live Check-in & Programming
Programming
- Customized Workout Routine: A fully detailed schedule (Sets, reps, rest times) delivered digitally.
- Weekly Progression: Adjustments to intensity based on previous week performance.
Expert Oversight
- 4 Live Sessions (Weekly): One video call per week for checking form on complex lifts.
- Form Review: Option to send recorded videos of lifts for critique.
Diet & Support
- Nutrition Roadmap: Calorie and macro targets aligned with the training phase.
- Text Support: Response to queries within reasonable hours.
One-Time Consultation & Roadmap
The Blueprint
- Deep-Dive Consultation: A structured 1-on-1 call to dissect lifestyle, injuries, and goals.
- Custom Workout Plan: A 4-6 week static routine tailored to your specific environment.
- Nutrition Guide: A straightforward diet chart with food options.
Scope
- No Live Training: Does not include any workout supervision.
- Self-Paced: Execution relies entirely on user discipline.
- One-Time Delivery: Plan is delivered once without future iterations.
About Online Strength & Body Transformation Coaching
Rokne Ka Nayi. (Don't Stop.)
I turned doubt into strength, and now I help others do the same. My approach goes beyond just workouts - it's about showing up, even when you don’t feel like it.
How I Coach
Consistency, dedication, and discipline - that’s my formula. I don’t believe in excuses. Life gets busy, but we figure it out. Whether you’ve got a full gym or just a pair of dumbbells at home, I’ll design a plan around you. Form matters to me - I want you to push limits, but never at the cost of injury.
What You Get
- 1:1 online coaching, no matter where you are
- Custom routines for a complete body transformation
- Focus on both strength and muscle building - chest, back, arms, shoulders, all covered
- Targeted fat loss, especially that stubborn belly
- Detailed guidance for both home-based strength training programs and gym plans
Who’s This For?
If you’re ready to stop making excuses and want real accountability for your online fitness journey, I’m here. My style is direct and I’ll push you, but you’ll see results - as long as you bring the commitment.
Real Talk
This journey is tough - kabhi kabhi lagta hai ruk jaaun (sometimes you feel like stopping), but that’s where change happens. The grind isn’t easy, but the strength you gain stays with you. Let’s get to work on your sustainable physique transformation.
Meet your Expert
Bhupender Sehgal
544 connects in last 3 months
My Story
Hey, I’m Bhupender. Been knocked down, got back up, and now I’m rolling again. People doubted – I turned that into fuel. Rokne ka nayi! (no stopping!) For me, gym mera thodhi kareeb hai (the gym is close to my heart), but I also vibe with coffee after a bike ride, and those deep moments where I wonder, ‘Na koi manzil hai, na koi saathi hai...’ (No destination, no companion – maybe that’s the whole point.) K11 certified, Hare Krishna keeps me grounded, and yeah, maybe I’ll pack my action figure for Amazon someday. Who knows?
My Work
1-on-1 Online Coaching - I help you train at home or gym, with K11 certified guidance and 5+ years experience.
Process-Driven Fitness - No excuses, only results. We stick to the grind, focus hard, and finish strong together.
Home Workout Transformation - No gym? No sweat. I design no equipment training plans for any space, any country.
Comeback Coach for All - Work with me from anywhere – India, US, UK. I’m here for your fitness comeback.