Reetu Verma

As a competitive bodybuilder, I offer personal training, nutrition plans, and competition prep for women. I use a tough, 'do or die' approach to help you build a body that proves strong is sexy.

This is the result of a do or die attitude. My physique is my trophy, built with discipline and relentless training, and I can teach you how to build your own.

Stage presence is everything. I teach my clients how to command attention with powerful posing that highlights every muscle group you've worked so hard for.

Being featured in the Times of India was a huge honor. It shows that the world is noticing that women can and do build incredible muscle.

Being awarded by the Vidhaan Sabha Speaker, Mr. Ram Niwas Goel, after my Miss India 2022 win. My achievements are not just personal victories, they are officially recognized.

A classic double biceps pose in the gym. This is the result of countless hours and a personalized nutrition plan, showing the muscle definition required to impress the judges.

Bodybuilding Competition Preparation

Sessions at M R Fitness Zone, Lajpat Nagar & across Delhi NCR

I help you get stage-ready for bodybuilding competitions with personalized training, posing, and nutrition, based on my own experience as a champion.

30K-1L

per competition prep cycle

This is the strength and definition I work for every single day. My nutrition coaching is designed to help you build a physique you are proud of, with a focus on muscle development and peak conditioning.

A classic double biceps pose in my natural habitat, the gym. This is what peak physical condition looks like, achieved through relentless training and a scientific approach to nutrition that I share with all my clients.

I was so motivated to be featured in the Times of India for breaking barriers in female bodybuilding. This recognition is proof that with the right mindset and guidance, you can achieve incredible things.

The work never stops. This selfie shows the kind of abdominal definition and core strength that is only possible when your nutrition is perfectly dialed in. This is the level of detail I bring to my clients' meal plans.

Nutrition Coaching

Online and in-person across Delhi NCR

I give strict, personalized nutrition plans with daily check-ins and real accountability, no shortcuts or sugarcoating, for anyone serious about real results.

2,500-8,000

per month

This is the result of dedication and a 'do or die' attitude. I help my clients, especially women, build the strength and confidence to own their power.

It was an honor to be featured in the Times of India for breaking stereotypes. Bodybuilding is for everyone, and I am passionate about showing women that strength is beautiful.

This is what commitment looks like. In my one-on-one sessions, we use proven bodybuilding techniques to sculpt and define your physique.

Personal Fitness Training

Sessions at M R Fitness Zone, Lajpat Nagar & across Delhi NCR

I give one-on-one strength training and nutrition plans at M R Fitness Zone, using my bodybuilding experience to help women and anyone serious about changing their body.

7-15K

per month

Meet your expert

Reetu Verma

My Story

Hey, I’m Reetu Verma. Gym is home, my gang’s always around at M R Fitness Zone. Won PSL Miss India 2022, got an award at Vidhaan Sabha - that felt unreal. Times of India even wrote about my journey, saying women like me are flipping the script - bodybuilding isn’t just for guys. I want every girl to feel strong, beautiful, and proud. Strong is feminine, trust me.

My Work

Personal Training & Nutrition - I offer personal coaching, plus custom nutrition plans for women who want real results.

Competition Prep for Female Athletes - Specialized prep for bodybuilding, especially for women aiming for the stage. I’ve lived it, I teach it.

No-Nonsense Training Style - If you’re ready for a ‘do or die’ push, I’ll be tough but make sure you feel good in the gym.

For Women Who Want More - Love working with women breaking barriers. Strong is sexy, and you’ll see it for yourself.

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Reetu Verma