Nutrition Coaching
M R Fitness Zone
I give strict, personalized nutrition plans with daily check-ins and real accountability, no shortcuts or sugarcoating, for anyone serious about real results.
Pricing Guide
General Weight Loss & Toning Plan
Plan Structure
- Customized Caloric Deficit: Monthly diet chart tailored to your BMR and activity level, specifically designed for weight loss or muscle toning.
- Practical Indian Nutrition: Focus on easily available sources like Dal, Paneer, Chicken Breast, and Eggs rather than expensive exotic ingredients.
- Macro-Balancing: Basic breakdown of Protein, Fats, and Carbs to ensure energy levels are maintained while cutting fat.
Accountability & Coaching
- Weekly Check-ins: Mandatory review of weight and body measurements to track progress.
- Strict Discipline Protocol: A no-nonsense coaching style that focuses on high accountability and calling out non-adherence.
- Plan Adjustments: Bi-weekly tweaks to the meal plan, such as reducing carbs, based on your physical progress.
Support Essentials
- Grocery Guide: A basic list of pantry essentials to stock up on, including oats, vegetables, and lean meats.
- Query Resolution: Direct access to the coach for quick questions regarding food substitutions.
Advanced Physique & Contest Prep
Elite Nutrition Strategy
- Macro-Cycling Protocols: Advanced planning involving Carb Cycling and Protein loading tailored for hypertrophy or extreme shredding.
- Peak Week Management: Precise manipulation of water, sodium, and carbohydrate intake in final weeks for photoshoot or stage readiness.
- Supplement Stack Design: Comprehensive guidance on performance-enhancing supplements like Whey Isolate, BCAAs, and Pre-workouts.
High-Frequency Monitoring
- Daily Condition Updates: Strict monitoring of physique changes through morning fasting condition photos.
- Plateau Breaking: Immediate aggressive changes to the diet, such as zero-carb days, if fat loss stalls.
- Zero-Tolerance Accountability: Strict enforcement of dietary discipline suitable for serious athletes.
Lifestyle Optimization
- Aesthetics Review: Assessment of muscle fullness and vascularity based on intake to adjust the next day's meal plan.
- Recovery Guidance: Recommendations on sleep cycles and recovery protocols to support high-intensity training.
About Nutrition Coaching
My Nutrition Approach: No-Nonsense, All-In
For me, fitness and nutrition go hand-in-hand. I treat every client's goals as if they're my own. If you're looking for a nutrition coach who actually holds you accountable and doesn't sugarcoat things, that's what I do. Par main shortcut nahi deti, sirf mehnat hai yahan (But I don't give shortcuts, only hard work here).
Coaching Style: Expect Tough Love
I believe in tough love - if you need someone to call you out and keep you on track, I’m that person. You’ll get strict diet scolding if you slip, but you’ll thank me for it when you see results. This isn't just a piece of paper with a meal plan; it’s real, daily accountability. I work with clients in Delhi in-person or online, so location isn’t a barrier.
Who I Coach
- Bodybuilders aiming for the stage and trophies
- Anyone serious about a major body transformation
- People who want to learn actual science behind nutrition for peak performance
- Women ready to break the stereotype and build serious strength
What You Get
- Personalized nutrition plans based on your goals and body type
- Real guidance for supplements that actually help your training
- A holistic approach that’s about long-term wellness, not just looking good
Special Focus on Women
Yeh sochna ki bodybuilding sirf ladko ke liye hai, woh zamana gaya (Thinking bodybuilding is just for men is outdated). If you’re a woman wanting to get strong, compete, or just feel confident, I’ll help you every step, and yes, lifting won’t make you ‘manly’ - I promise.
Meet your Expert
Reetu Verma
303 connects in last 3 months
My Story
Hey, I’m Reetu Verma. Gym is home, my gang’s always around at M R Fitness Zone. Won PSL Miss India 2022, got an award at Vidhaan Sabha - that felt unreal. Times of India even wrote about my journey, saying women like me are flipping the script - bodybuilding isn’t just for guys. I want every girl to feel strong, beautiful, and proud. Strong is feminine, trust me.
My Work
Personal Training & Nutrition - I offer personal coaching, plus custom nutrition plans for women who want real results.
Competition Prep for Female Athletes - Specialized prep for bodybuilding, especially for women aiming for the stage. I’ve lived it, I teach it.
No-Nonsense Training Style - If you’re ready for a ‘do or die’ push, I’ll be tough but make sure you feel good in the gym.
For Women Who Want More - Love working with women breaking barriers. Strong is sexy, and you’ll see it for yourself.
