Holistic Healing & Wellness Sanctuary in Indiranagar
Step into Uruvana, a space in Indiranagar dedicated to intentional healing, sound therapy, and ancestral work. Find a practice that meets you exactly where you are.
(Hero Item) Welcome to the Sonorium, a unique and immersive sound healing experience I offer here at Uruvana. This private, one on one session uses handcrafted instruments and vibro-acoustic principles to help you release deep tension, let go of stuck emotions, and awaken your consciousness in a serene setting.
I am often asked, what is Theta Healing? It is a simple, powerful meditative technique that allows us to bridge the conscious and subconscious mind. In this short video, I explain how this process helps you access and repattern old beliefs to create greater freedom in your life.
The Alexander Technique is a powerful self help tool for managing pain and improving posture. Here, I introduce you to one of our expert practitioners, Ainesh Madan, as he invites you to an introductory workshop to explore how you can move more mindfully and efficiently in your daily life.
Take a look at the vibrant energy of our community at Uruvana. This reel shows moments from our recent gatherings, including Yoga Nidra, a monthly Drum Circle, and a Theta Healing meditation. It is a joy to hold space for so many unique paths to converge and connect.
This is the heart of my private sound healing work, the Sonorium. I see it as a cocoon of sound, a safe and sacred space where the deepest healing becomes possible through a personalized journey of vibration and frequency.
I invite you to our Ancestral Healing Ceremony, a sacred space to connect with the parts of you that have gone unheard. In this ceremony, we work to find completion, harvest forgotten gifts from our lineage, and repurpose them for your life today.
My work is centered on transformation. Through immersive workshops and personalized one on one healing experiences, I guide you toward deep healing and alignment. Each offering is designed to help you access a more empowered and authentic version of yourself.
Healing is a journey of trust. I bring together a collective of expert practitioners, each with over a decade of experience in various healing modalities, to ensure you are guided with wisdom, integrity, and deep understanding.
About Featured
We keep our studio in Indiranagar constantly tended with intention—you will notice the scent of sage, the resonance of daily chanting, and the presence of crystals that we cleanse every single day. This atmosphere is part of our healing process, designed to help you drop the city noise the moment you walk through our doors.
Our studio is designed as a sanctuary for those looking to go beyond the surface. When you enter Uruvana, you step into a space that has been acoustically treated and climate-controlled to provide a neutral ground for your journey. Whether you are coming for a 1:1 Sonorium session or a community drum circle, the environment remains a constant support.
We do not just offer classes; we offer pathways. If you are struggling with patterns that feel inherited, our Ancestral Healing ceremonies provide a container for that work. If your mind is running in loops, our Theta Healing sessions help you identify and reprogram those limiting beliefs. If you are dealing with chronic tension or posture issues, our Alexander Technique classes help you rediscover your body's natural balance.
We are a collective of Svaram-certified practitioners, trauma-informed guides, and spiritual teachers. We do not believe in a one-size-fits-all approach. If you are not sure where to start, tell us what you are feeling, and we will guide you to the specific modality that serves you best. Everything here—from the premium yoga mats to the infused teas—is intended to help you feel held.
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Looking for a specific type of healing?
Search our studio for specific modalities like sound baths, movement therapy, or Theta healing.
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