Hatha Vinyasa Yoga in Cubbon Park

A glimpse into our class flow, from gentle warm ups and standing poses like Tree Pose to final relaxation. You can see how we move together as a group, breathing with the rhythm of the park.

As an instructor, I find joy in observing and guiding the practice. Here, I'm watching the group move into Vrikshasana, or Tree Pose, each person finding their own balance.

Students exploring variations of poses like Upavistha Konasana. My classes encourage you to listen to your body and find the expression of the pose that works for you on any given day.

This sequence shows a partner flow, moving from gentle stretches to Downward Dog and core work. Practicing side by side creates a shared energy that is truly special.

The final, most important pose: Savasana. Here, the group rests collectively, absorbing the benefits of the practice under the vast canopy of Cubbon Park's trees.

A moment of release in a reclined twist. We focus on poses that help unwind tension from the week, allowing for deep relaxation and connection to the breath.

From the quiet roads of a Sunday morning in Cubbon Park to the shared stillness of our practice, this is the journey we take together. The silhouettes show our focus and collective calm.

This time lapse captures the dynamic energy of our group flow, moving through seated poses, inversions like headstand, and back to a meditative seat. It's a full spectrum practice.

Another look at our Hatha Vinyasa sequence in the park. You can see the progression from grounding poses to more challenging asanas like headstand, all within a supportive group setting.