Gymnastics Tumbling & Floor Classes in Bengaluru
Whether you are learning your first cartwheel or perfecting that back handspring, our floor sessions are all about building strength and confidence safely. 🤸♂️ Come tumble with us at Team TNT!
Perfecting the fundamentals. Here, our gymnasts work on their cartwheels and roundoffs, focusing on straight lines and a strong finish. These are the building blocks for more complex tumbling passes.
Taking flight with an aerial cartwheel. This no-handed skill requires a lot of practice and body control, and we guide our students through each step of the learning process.
Unlocking a new skill like the walkover takes patience and persistence. We work with students to fix errors and build the strength and flexibility needed to master the move.
A coach provides hands-on spotting for a front flip, ensuring the student understands the tuck and rotation. This direct support is crucial for learning advanced skills safely.
This compilation shows a variety of floor skills in action, from box jumps for explosive power to roundoffs, demonstrating the dynamic nature of our tumbling classes.
A young gymnast practices her roundoff while another gets spotting help on a back handspring. Our classes often have multiple stations to keep everyone engaged and learning.
From synchronized handstands to powerful back tucks on the air mat, our floor sessions are packed with energy. We create a space where gymnasts can challenge themselves and each other.
About this collection
Our tumbling sessions are designed around progressive learning. We do not just throw you into flips; we use AirTracks, crash mats, and hands-on spotting from our NIS-certified coaches to build the right muscle memory for every move. You will notice that we spend just as much time on the 'boring' conditioning work as we do on the big jumps because that is what actually keeps you injury-free while you progress.
Learning to tumble is a journey, and at Tots N Teens, we make sure you have the right support every step of the way. When you walk into our Kudlu Gate or Electronic City facility, you will see a space built for growth.
The Building Blocks
We start with the fundamentals. If you are new to the floor, you will focus on safe landing techniques, forward and backward rolls, and the mechanics of a proper cartwheel. We don't rush the process. We use specialized equipment like AirTracks and foam pits to give you that extra bounce and a softer landing, which makes trying new skills much less intimidating. 🚀
Why Conditioning Matters
We know it sounds repetitive, but that is the secret sauce. Our classes integrate core strength, flexibility, and those 'boring' drills like splits and wall sits. This conditioning is the foundation that allows you to eventually master roundoffs, walkovers, and back handsprings without risking injury. We believe in getting the form right before adding power.
Safe and Supportive Environment
Our coaches are always on the floor, providing active spotting. This means we are physically there to catch, guide, and support you as you learn. Whether you are a tot, a junior, or an adult, our group batches are designed to keep the energy high and the learning consistent. If you are here to build strength, prepare for a competition, or just find your groove, we are here to help you get those moves right. ✨
Tots N Teens
We are Team TNT, a crew of ex-national gymnasts turned coaches who believe everyone can flip. Our goal is to make gymnastics feel like home, whether you are just starting with a forward roll or pushing for that back handspring. We keep the vibes high, the conditioning honest, and the safety net always ready.
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