Adult Gymnastics Classes
Tots N Teens Gym
We run beginner-friendly adult gymnastics classes where you can learn basics like rolls and handstands, build strength and flexibility, and join a supportive group, no experience needed.
Pricing Guide
Weekend Warrior Batch (Sat & Sun)
Batch Logistics
- Frequency: 2 days a week (Saturday & Sunday).
- Timing: Evenings, 7:00 PM - 8:00 PM.
- Cohort: Small to medium group (approx. 8-12 adults) for better coach attention.
Training Scope
- Conditioning: 15-minute high-intensity warm-ups, wrist/ankle mobility, and deep stretching.
- Foundations: Forward/backward rolls, wall handstand progressions, and cartwheel mechanics.
- Equipment Access: Air Track (inflatable strip) for low-impact tumbling and low beams for balance drills.
- Strength Work: Calisthenics-based core workout including hollow and arch body holds.
Facility & Specs
- Setup: Non-AC converted warehouse with industrial wall fans.
- Safety: Foam pits for landings, trampolines, and active spotting by NIS Certified coaches.
- Amenities: Wi-Fi in waiting area and parking availability.
Weekday Intensive Batch (Tue - Fri)
Batch Logistics
- Frequency: 4 days a week (Tuesday through Friday).
- Timing: Mornings, 7:00 AM - 8:00 AM.
- Volume: Approx. 16-18 sessions per month tailored for consistent progression.
Advanced Curriculum
- Skill Progression: Training for round-offs, handspring drills, and back tucks using foam pits.
- Apparatus Rotation: Access to Vaulting Horse, Parallel Bars, and Uneven Bars for upper body mechanics.
- Conditioning: High-intensity core and shoulder work, including rope climbs and leg lifts.
- Feedback: Daily observation and form correction for faster technical improvement.
Infrastructure Access
- Flooring: Full access to sprung floor area to reduce fatigue.
- Technical Gear: Usage of spotting belts and rigs for learning aerial maneuvers safely.
- Amenities: Basic changing rooms available for post-workout transition.
About Adult Gymnastics Classes
Why I Started Adult Gymnastics
I always thought gymnastics was just for kids, but after I tried a class, I realised it’s for anyone who wants to move, feel strong, and laugh at themselves a bit. At Tots N Teens, I see adults come in worried they’ll be the least flexible or the slowest, and honestly, most of us start out that way. Doesn’t matter if you’ve never done a cartwheel or if you’re just looking to shake up your workout - we’ve got you.
What You Can Expect
- We start with basics: rolls, handstands, cartwheels. Nobody’s rushing you.
- Our classes mix fun stuff with strength training for adults. Conditioning is tough (I groan through it too), but it works.
- Flexibility? Yep, we chip away at it, slow and steady. No one’s making you do the splits on day one!
- The crowd is supportive and nobody’s judging if you mess up. Actually, we usually cheer.
- If you’re looking for adult fitness group classes that feel more like play than punishment, this is it.
Class Details
- Morning batch: Tue to Fri, 7-8AM.
- Weekend batch: Sat & Sun, 7-8PM.
- Location: Kudlu Gate.
- Free demo class for anyone curious to try gymnastics as an adult.
I’m not gonna sugarcoat it - you’ll work hard and probably laugh at yourself. That’s what makes it awesome. Come as you are, and let’s see what you can do.
Meet your Expert
Tots N Teens
11 connects in last 3 months
My Story
Eight years and still flipping! When we started Tots N Teens Gym, we just wanted everyone to try gymnastics - not just the pros. Some days, we love conditioning, some days, not so much (uff, legs hurt!). We’re ex-national gymnasts who turned coaches, and for us, it’s about more than cartwheels - it’s about confidence, character, and finding your groove. Our place? Feels like home, whether you’re a tiny tot, a grown-up, or just a parent chilling with chai.
My Work
Classes for All Ages - We offer recreational gymnastics classes for kids, competitive gymnastics coaching, and adult beginner gymnastics batches.
Holistic Training Approach - Our NIS certified coaches focus on building skills, character, and confidence. Parents get regular feedback too.
Gymnastics Center in Kudlu Gate - Full-fledged gym with FIG certified equipment, CCTV, and comfy parent waiting area with Wi-Fi.
Competitions & Progress - We train competitive students for events, do regular assessments, and run our Level Up Certification program.
Summer Gymnastics Camp - Join our super fun summer gymnastics camp—perfect for kids looking to try something new!