Combat Sports Training
The Fit Nation R T Nagar - GYM
We offer MMA and kickboxing training for all levels with full gym access, hands-on drills, and a supportive community in Bengaluru.
Pricing Guide
3-Month Combat & Gym Access
Training & Equipment
- Unlimited Classes: Access to all scheduled group sessions for Mixed Martial Arts (MMA) and Kickboxing (typically 3 to 5 times weekly).
- Combat Zone: Dedicated training area with 20mm impact-absorbing puzzle mats for sparring and groundwork.
- Striking Gear: Usage of Goodwin Champions Choice heavy bags, speed bags, and communal kick pads.
- Gym Floor: Full unrestricted access to the fitness floor featuring Italian Technogym cardio and strength machines.
Amenities & Recovery
- Steam & Showers: Access to separate steam rooms for men and women, plus changing rooms with shower facilities.
- Facilities: Usage of daily lockers and on-site parking at Lehri Arcade.
- Guidance: Floor supervision by certified combat trainers during scheduled hours to correct stance and form.
1-on-1 Specialist Combat Pack
Personalized Coaching
- Private Sessions: 12 dedicated 60-minute training blocks with a senior combat coach.
- Mitt Work: Trainer-led focus mitt and Thai pad drills to improve striking accuracy, timing, and power.
- Technical Drills: One-on-one instruction on takedowns, grappling mechanics, and combinations without group distractions.
- Sparring Prep: Controlled light sparring scenarios to build reflexes safely.
Conditioning & Support
- Fight Fitness: Customized functional circuit training using tires, sledgehammers, and kettlebells.
- Nutrition: A specific diet chart designed to support high-intensity combat recovery.
- Injury Management: Warm-up and cool-down routines based on posture analysis to prevent common injuries.
- Terms: Flexible booking outside standard class hours with a typical validity of 45 days.
About Combat Sports Training
What Combat Sports Means to Us
For us, combat sports goes way beyond throwing punches. It’s all about discipline, real strength, and finding that crew who makes you show up, even on bad days. Progress might be slow, but it’s still progress. Here, everyone gets a shot to start somewhere.
MMA & Kickboxing - Pick Your Path
We run dedicated programs for both MMA classes for beginners and pros, and also for folks wanting to focus on kickboxing strength workouts.
- MMA: You’ll get hands-on with striking drills (think pad work, heavy bags), controlled sparring (always with full gear), and all the mobility and conditioning needed to actually back it up.
- Kickboxing: This is where you build that knockout power. We use everything from sledgehammer swings to bag work, so your technique and raw strength both get sorted.
Women fighters are a big part of our crew - everyone’s welcome here.
How Training Works Here
We don’t just stick to the mats. Your combat sports training includes full gym access - free weights, platforms, calisthenics gear, the works. Building a strong, all-round fighter is what we care about.
The Vibe - Bengaluru Style
The energy here is proper 'fight club' but always open, always supportive. Everyone’s got a spot - beginners, champs, anyone. Banni (come), join our crew in namma ooru (our city) Bengaluru. If you’re looking for an inclusive martial arts gym in Bangalore, this is home.
Meet your Expert
The Fit Nation
9 connects in last 3 months
My Story
We’re The Fit Nation, not just another gym in RT Nagar. Our thing? Turning workouts into a real family scene. Challenges, Bring a Friend days, and those Bolly Aerobics and Zumba classes – people just let loose and dance! Mr. Asia, Arshad Muhammed, keeps us all on track. And yeah, we’re proud Kannadigas – ‘Ellaru iru entaadaru iru, endendiguu nii kannadavaagiru’ (wherever, however, always be a Kannadiga). That’s how we roll here.
My Work
All-in-one fitness classes - Personal training, group sessions, yoga, MMA, Zumba, Bolly Aerobics, CrossFit, HIIT and more – you name it.
Expert trainers, real results - Celebrity fitness coach Bangalore, Mr. Asia Arshad Muhammed, leads our team. We’re serious about your goals.
Music-led HIIT & fun workouts - Our STRONG Nation™ and Bolly Aerobics Bangalore classes bring the beats. No boring routines here.
A fitness community, not just a gym - We hype each other up, celebrate wins, and make sure everyone feels at home. Fitness is more fun together.
