Kickboxing & Striking Classes in RT Nagar

Our approach to kickboxing and striking is about combining discipline with actual results. We believe that everyone should feel comfortable walking onto the mats, whether it is your first time throwing a punch or you are looking to refine your technique.

What to expect in class:

• Technical Foundation: We emphasize form over force. You will work on pad drills and bag work to develop your jabs, hooks, and kicks, with our trainers correcting your posture to prevent common wrist and shoulder strain.
• Conditioning: Beyond the striking, our sessions incorporate functional movements using sledgehammers, kettlebells, and bodyweight training to build the explosive strength needed for a well-rounded fighter.
• The Environment: We train on 20mm impact-absorbing puzzle mats, which are designed to support your joints during groundwork and sparring.

Our program includes 3 to 5 group sessions weekly, but your package also grants you full, unrestricted access to the Technogym cardio and strength zones. If you want to pair your combat training with traditional weight lifting or functional movement, you have the entire gym floor at your disposal. We keep the vibe supportive and intense, making it the perfect space for anyone in RT Nagar looking to sweat, learn, and hit their goals alongside a community that actually pushes them to be better.